Austin OllisMay 253 min readIs Cold Plunging Worth It?..Dr. Susanna Soberg: How to Use Cold & Heat Exposure to Improve Your Health | Huberman Lab Podcast https://www.youtube.com/watch?v=x3MgDtZ...
Austin OllisApr 74 min readTurning Up the Heat: The Superpowers of Brown Adipose TissueWhat is Brown Fat? Why It’s Good & How to Get It https://youtu.be/IEMrWwoaQpY?si=UhxjdfrHED9uZkra There is a type of fat that has been...
Austin OllisMar 293 min readEmbracing the Chill: The Surprising Benefits of Cold ExposureWe often seek warmth and comfort, yet, an unexpected ally in enhancing health and resilience lies in the brisk embrace of the cold. Brief...
