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The Exercise Happiness Paradox (15 min 14 sec) https://youtu.be/8so1WZ4j1oQ?si=Ztm8COC1scxjLQEj   1. Jon Sutherland:  Ran at least 1 mile...

Sleep often falls by the wayside, regarded as a luxury rather than a necessity. Yet, the quest for a night of restful sleep remains at...

Consistency Is Key (2 min 22 sec) https://youtu.be/tLPel6RCNxM “Going to the gym for nine hours does not get you into shape. Working out...