Austin OllisJun 64 min readKeeping The Streak AliveThe Exercise Happiness Paradox (15 min 14 sec) https://youtu.be/8so1WZ4j1oQ?si=Ztm8COC1scxjLQEj 1. Jon Sutherland: Ran at least 1 mile...
Austin OllisMar 263 min readUnlocking Better Sleep Through Regular ExerciseSleep often falls by the wayside, regarded as a luxury rather than a necessity. Yet, the quest for a night of restful sleep remains at...
Austin OllisJan 114 min readWhy Consistently Performing Healthy Habits Is Vital for a Healthy LifeConsistency Is Key (2 min 22 sec) https://youtu.be/tLPel6RCNxM “Going to the gym for nine hours does not get you into shape. Working out...
