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Sep 174 min read

How Morning Sunlight and Cortisol Work Together to Clear Residual Adenosine and Boost Your Energy

Using Caffeine To Optimize Mental and Physical Performance https://youtu.be/iw97uvIge7c?si=p2is3H8KS3v71Kjp We all know the feeling of...

Nov 19, 20221 min read

Why You CAN”T LOSE Weight & How To START BURNING Your Belly Fat! | Max Lugavere

Prioritizing protein can help you feel more satiated and not eat as much. Cortisol spikes naturally in the morning and helps us wake up. ...