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Curated nutrition, fitness, and wellness information from the team at Fly Bodies and leaders in the industry
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Austin Ollis
Sep 16, 20243 min read
The Science of Dopamine: Why It’s Released in Anticipation and Craving
Improve Your Baseline Dopamine for Motivation & Drive (8 min 3 sec) https://youtu.be/35lS7gJVTyA?si=UDcDsAYD_JYV1EyT Â Dopamine is often...
Austin Ollis
Sep 12, 20243 min read
Chasing Happiness Will Leave You Wanting More
Why You Need Stress In Your Life (14 min) https://youtu.be/nRzZrufaUWA?si=vnuC4oWFlpyRp-fo  Excerpt from the Stress Prescription: What...
Austin Ollis
Aug 16, 20243 min read
Why Taking Action Is the Key to a Healthy Life
Quit Thinking So Much and Take Action - Jocko Willink (2 min) https://youtu.be/bmYtP9uKwFU?si=OQDuyc7buMpq4yZK Â We often find ourselves...
Austin Ollis
Aug 2, 20243 min read
Reframing Your Reward: Embracing the 'Treat Meal' Over the 'Cheat Meal'
Occasionally, after a long week of putting in some really solid effort with my fitness regimen, I love to indulge in food that simply...
Austin Ollis
May 29, 20243 min read
Win the Day With a Morning Walk
What Are The Benefits Of Starting Your Day With A Walk? (4 min 10 sec) https://youtu.be/aTlFbC6xE9g?si=jWBM0BOqJ9sKW3Ck&t=9  What’s all...
Austin Ollis
Apr 17, 20243 min read
Boost Your Mood Naturally with Vitamin B6!
What is Vitamin B6? Deficiencies, Symptoms, and Foods (2 min 45 sec) https://youtu.be/ir7XkFrCmFA?si=B8WcA--XchtaT2hx  Finding natural...
Austin Ollis
Apr 4, 20243 min read
The Dopamine Drive: The Secret Behind Our Motivation
Improve Your Baseline Dopamine for Motivation & Drive (8 min 3 sec) https://youtu.be/35lS7gJVTyA?si=UDcDsAYD_JYV1EyT  Dopamine is a...
Austin Ollis
Mar 30, 20244 min read
The Therapeutic Effects of Sauna Use on Stress Reduction
The tradition of sauna bathing, with its roots in various cultures, has evolved into a global wellness practice, lauded for its numerous...
Austin Ollis
Mar 29, 20243 min read
Embracing the Chill: The Surprising Benefits of Cold Exposure
We often seek warmth and comfort, yet, an unexpected ally in enhancing health and resilience lies in the brisk embrace of the cold. Brief...
Austin Ollis
Jan 24, 20242 min read
Indulging in Dopamine: How Much Is Too Much?
Dopamine Roller Coaster (2 min 6 sec) https://youtu.be/-R-lYALcEnU?si=VTAuY4A8Yf2uHvGI The role of dopamine, often referred to as the...
Austin Ollis
Jul 27, 20221 min read
This Is How You Use DOPAMINE As A SUPERPOWER In Your Life | Anna Lembke
One of the most important findings in neuroscience in the last one hundred years, is that pleasure and pain are collocated. The same...
Austin Ollis
Jun 9, 20221 min read
How to Increase Motivation & Drive | Andrew Huberman
Motivation and the chemistry of motivation is tightly wound in with the neurochemistry of movement. The same single molecule, dopamine,...
Austin Ollis
Feb 14, 20221 min read
How To Increase Motivation & Drive
There’s a fundamental relationship between dopamine & your desire to exert effort. Getting excited about something in anticipation...
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