This is What REALLY Happens As You Start Exercising
Have you ever wondered what happens to your body, when you start exercising? Well, exercise can have positive effects on your physique,...
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Curated nutrition, fitness, and wellness information from the team at Fly Bodies and leaders in the industry
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Austin Ollis
Apr 21, 20221 min read
What Happens To Your Body When You Start Exercising Regularly
When we start exercising, our bodies produce more mitochondria, which allows us to process carbohydrates, protein and fat more...
Austin Ollis
Jan 24, 20221 min read
How to Make Your Cells Act Young on the Molecular Level
“Think about how amazing your body is at healing itself when you give it the opportunity to do so.” The 2 things you can do to live a...
Austin Ollis
Dec 7, 20211 min read
The Best Exercise for Longevity
“Exercise is the single most longevity drug bar none.” Having a balanced workout regimen that includes strength, cardio and High...
Austin Ollis
Oct 28, 20211 min read
What Happens To Your Body When You Stop Exercising
Exercise on a frequent basis so that you don’t feel the affects from the video. Even if it’s just a 30 min walk or 15 min HIIT workout,...
Austin Ollis
Oct 27, 20211 min read
The Perfect Outlook On Health and Fitness
The goal is not to be shredded like the fitness models on the front of magazines. The goal is to live a happy and fulfilling life. If...
Austin Ollis
Sep 23, 20211 min read
Walking Is The Ultimate Exercise For Longevity
Walking is one of the most underrated exercises in the health and wellness world, but it has incredible benefits over the long-term and...
Austin Ollis
Sep 16, 20211 min read
How To Do A Burpee
Burpees may suck, but they are one of the best exercises you can do for a total body workout. Charlee does a great job of explaining how...
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