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The Brain-Changing Benefits of Exercise (13 min 2 sec) https://youtu.be/BHY0FxzoKZE?si=fL2v5AfLJy3USe0_   Physical activity is more than...

"Exercise Snacks” to Improve & Maintain Fitness (6 min 34 sec) https://youtu.be/fChURwct1g0?si=h-o4ifADo1LAtMHz   The notion of "exercise...

How Optimizing Circadian Rhythms Can Increase Healthy Years (13 min 11 sec) https://youtu.be/fciGNBN0nKM?si=dl8Fa0RR4RSrxw8D   Your...

Improve Your Baseline Dopamine for Motivation & Drive (8 min 3 sec) https://youtu.be/35lS7gJVTyA?si=UDcDsAYD_JYV1EyT   Dopamine is  a...

Physical - Olivia Newton-John https://youtu.be/KDGvSZb9syw?si=4cafz3btFqTpq4xf   Olivia Newton-John and the World Health Organization...

In today’s fast-paced work environment, maintaining high levels of productivity and creativity is essential. Yet, amidst the hustle of...

Recent scientific studies have illuminated the positive impact of regular physical activity on the gut microbiota, revealing that...

The journey to fitness is often perceived as a solitary endeavor. However, there's a vibrant side to fitness that thrives on camaraderie,...

We often overlook the simplest form of exercise: walking. This gentle, accessible activity suits all fitness levels and comes packed with...

Have you ever wondered if your workout could keep working for you long after you've hit the showers? The answer lies in a remarkable...

Sleep often falls by the wayside, regarded as a luxury rather than a necessity. Yet, the quest for a night of restful sleep remains at...

One of the most potent tools for enhancing brain health is as natural and accessible as it gets: regular physical activity. Exercise is...

We often encounter the term "runner's high," a state of blissful euphoria that engulfs us, during and after a vigorous workout. This...

The Fountain of Youth (1 min 34 sec) https://youtu.be/ulFyuql7zrU “I’m not going to claim that physical activity is the fountain of...

In his book 'The Infinite Game,' Simon Sinek explores the concept of pursuing long-term goals in a continuously evolving environment. He...

Regular physical activity can improve your memory and attention span.

Is there a best time of day to exercise? 30 women & 27 men participated in an experiment. During the 12-week experiment, women who...

Exercise is the #1 thing a person can do now, if they have amyloid in their brain, to slow the accumulation of more amyloid and reduce...

Over many weeks, we become less fit. Our muscle cells become smaller and our fat cells become larger.

Exercise Myths: There are a lot of them. What is the optimal amount of exercise? 150 minutes week Walking is the most basic fundamental...