Blog

Curated nutrition, fitness, and wellness information from the team at Fly Bodies and leaders in the industry

Exercise Your Mind: How Physical Fitness Boosts Brain Power

Apr 53 min read

Exercise Your Mind: How Physical Fitness Boosts Brain Power

The Brain-Changing Benefits of Exercise (13 min 2 sec) https://youtu.be/BHY0FxzoKZE?si=fL2v5AfLJy3USe0_ Physical activity is more than...

Austin Ollis

Apr 44 min read

Hungry For An “Exercise Snack”?!

"Exercise Snacks” to Improve & Maintain Fitness (6 min 34 sec) https://youtu.be/fChURwct1g0?si=h-o4ifADo1LAtMHz The notion of "exercise...

Understanding Your Body's Circadian Rhythm

Austin Ollis

Apr 43 min read

Understanding Your Body's Circadian Rhythm

How Optimizing Circadian Rhythms Can Increase Healthy Years (13 min 11 sec) https://youtu.be/fciGNBN0nKM?si=dl8Fa0RR4RSrxw8D Your...

The Dopamine Drive: The Secret Behind Our Motivation

Austin Ollis

Apr 43 min read

The Dopamine Drive: The Secret Behind Our Motivation

Improve Your Baseline Dopamine for Motivation & Drive (8 min 3 sec) https://youtu.be/35lS7gJVTyA?si=UDcDsAYD_JYV1EyT Dopamine is a...

Austin Ollis

Apr 23 min read

Let’s Get Physical-ly Active!!

Physical - Olivia Newton-John https://youtu.be/KDGvSZb9syw?si=4cafz3btFqTpq4xf Olivia Newton-John and the World Health Organization...

7 Reasons Why Regular Exercise Can Your Productivity and Creativity at Work

Austin Ollis

Apr 13 min read

7 Reasons Why Regular Exercise Can Your Productivity and Creativity at Work

In today’s fast-paced work environment, maintaining high levels of productivity and creativity is essential. Yet, amidst the hustle of...

Improving Gut Health Through Exercise: A Pathway to Enhanced Well-being

Austin Ollis

Mar 302 min read

Improving Gut Health Through Exercise: A Pathway to Enhanced Well-being

Recent scientific studies have illuminated the positive impact of regular physical activity on the gut microbiota, revealing that...

Finding Joy in Fitness: The Power of Group Dynamics

Austin Ollis

Mar 294 min read

Finding Joy in Fitness: The Power of Group Dynamics

The journey to fitness is often perceived as a solitary endeavor. However, there's a vibrant side to fitness that thrives on camaraderie,...

Walking: The Simple Path to Health and Wellness

Austin Ollis

Mar 283 min read

Walking: The Simple Path to Health and Wellness

We often overlook the simplest form of exercise: walking. This gentle, accessible activity suits all fitness levels and comes packed with...

Unveiling the Afterburn Effect: How Your Workouts Keep You Burning Calories

Austin Ollis

Mar 272 min read

Unveiling the Afterburn Effect: How Your Workouts Keep You Burning Calories

Have you ever wondered if your workout could keep working for you long after you've hit the showers? The answer lies in a remarkable...

Unlocking Better Sleep Through Regular Exercise

Austin Ollis

Mar 263 min read

Unlocking Better Sleep Through Regular Exercise

Sleep often falls by the wayside, regarded as a luxury rather than a necessity. Yet, the quest for a night of restful sleep remains at...

The Remarkable Effects of Exercise on Mental Health

Austin Ollis

Mar 223 min read

The Remarkable Effects of Exercise on Mental Health

One of the most potent tools for enhancing brain health is as natural and accessible as it gets: regular physical activity. Exercise is...

The Exercise High: Unlocking the Secrets of Endorphins and Exercise

Austin Ollis

Mar 222 min read

The Exercise High: Unlocking the Secrets of Endorphins and Exercise

We often encounter the term "runner's high," a state of blissful euphoria that engulfs us, during and after a vigorous workout. This...

Unveiling the Age-Defying Powers of Exercise

Austin Ollis

Feb 14 min read

Unveiling the Age-Defying Powers of Exercise

The Fountain of Youth (1 min 34 sec) https://youtu.be/ulFyuql7zrU “I’m not going to claim that physical activity is the fountain of...

Austin Ollis

Dec 20, 20232 min read

Play The Long Game, The Infinite Game

In his book 'The Infinite Game,' Simon Sinek explores the concept of pursuing long-term goals in a continuously evolving environment. He...

What Happens Inside Your Body When You Exercise?

Austin Ollis

Nov 16, 20221 min read

What Happens Inside Your Body When You Exercise?

Regular physical activity can improve your memory and attention span.

Austin Ollis

Sep 27, 20221 min read

When Is The Best Time To Exercise?

Is there a best time of day to exercise? 30 women & 27 men participated in an experiment. During the 12-week experiment, women who...

Does Exercise Reduce The Risk Of Alzheimer’s Disease? | Richard Isaacson

Austin Ollis

Sep 19, 20221 min read

Does Exercise Reduce The Risk Of Alzheimer’s Disease? | Richard Isaacson

Exercise is the #1 thing a person can do now, if they have amyloid in their brain, to slow the accumulation of more amyloid and reduce...

What Happens To Your Body When You Stop Exercising

Austin Ollis

Sep 4, 20221 min read

What Happens To Your Body When You Stop Exercising

Over many weeks, we become less fit. Our muscle cells become smaller and our fat cells become larger.

Harvard Professor Debunks The Biggest Exercise Myths | Daniel Lieberman

Austin Ollis

Aug 22, 20221 min read

Harvard Professor Debunks The Biggest Exercise Myths | Daniel Lieberman

Exercise Myths: There are a lot of them. What is the optimal amount of exercise? 150 minutes week Walking is the most basic fundamental...