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Curated nutrition, fitness, and wellness information from the team at Fly Bodies and leaders in the industry
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Austin Ollis
Aug 6, 20221 min read
Exercise & Aging – Dr Anne Friedlander
On Average, adults in the US si 9.3 hrs/day
Austin Ollis
Aug 4, 20221 min read
Supercharge Exercise Performance & Recovery with Cooling | Andrew Huberman
If you are trying to heat the body or cool your body quickly, you can use the bottoms of your feet, palms of your hands, or face to...
Austin Ollis
Jul 7, 20221 min read
The Metabolic Benefits of Exercise, muscle mass & protein intake | Peter Attia
People get caught up in carbs and fats and they’re not even exercising. Exercise, even if you are just walking, might be the most...
Austin Ollis
Jun 21, 20221 min read
Physical Activity & Longevity In The Modern World With Anne Friedlander
“I’m not going to claim that physical activity is the fountain of youth, but right now, it’s the closest thing that we have." - Anne...
Austin Ollis
Apr 16, 20220 min read
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