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Curated nutrition, fitness, and wellness information from the team at Fly Bodies and leaders in the industry
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Austin Ollis
Jan 25, 20221 min read
Benefits of Fasting
Fasting can add some complexity to your health and wellness journey but may be very beneficial to one’s long term health. The science is...
Austin Ollis
Dec 27, 20211 min read
Dave Asprey Shares How to Fast the Right Way
Fasting is not a new phenomenon by any means, but in a world that is trying to get you to eat food every second of the day, not eating...
Austin Ollis
Nov 9, 20211 min read
Cooking Food With The Seasons
Learning how to cook and eat food from a seasonal standpoint can really enhance your eating experience. Worldwide transportation and...
Austin Ollis
Nov 8, 20211 min read
Why Fasting Bolsters Brain Power
Dr. Mark Mattson discusses the benefits of intermittent fasting and dietary energy restriction and how they both play a significant role...
Austin Ollis
Sep 22, 20211 min read
What is intermittent fasting?
Dr Fung does a great job of explaining what fasting is and how many cultures have used fasting throughout history for health, spiritual...
Austin Ollis
Sep 20, 20212 min read
When You Eat, Sleep & Are Active Matters
We live in a world that never sleeps and has access to food 24/7. Our current circadian rhythms and biology are not set-up to stay up...
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