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Curated nutrition, fitness, and wellness information from the team at Fly Bodies and leaders in the industry
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Austin Ollis
May 232 min read
The Health Benefits of a 12-Hour Fast: Insights from Valter Longo's Research
Safest Fasting Protocol According to Longevity Researcher (2 min 2 sec) https://youtu.be/xBMLamWb5U8 Fasting, a practice deeply rooted...
Austin Ollis
Jan 93 min read
Diet Honeymoons: Understanding the Initial Enthusiasm of an Exciting New Diet
Diet Honeymoons (2 min 31 sec) https://youtu.be/msqIlrpXkwI Embarking on a new diet often sparks a wave of excitement and determination....
Austin Ollis
Aug 12, 20221 min read
How To Fast Without Feeling Hungry | Valter Longo
How does restricting your Calories 3-5 times for 5 days throughout the year have all these long term lasting benefits? We know from many...
Austin Ollis
Jul 15, 20221 min read
Fasting & Nutrition Protocols for Longevity & Disease Prevention w/ Valter Longo | Rich Roll
The average 45 year old has 2 chronic conditions in the US. Sometimes people must take medications in order to stay alive, but we must...
Austin Ollis
May 9, 20220 min read
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