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The Health Benefits of a 12-Hour Fast: Insights from Valter Longo's Research
Safest Fasting Protocol According to Longevity Researcher (2 min 2 sec) https://youtu.be/xBMLamWb5U8 Fasting, a practice deeply rooted...
Austin Ollis
May 23, 20242 min read
Diet Honeymoons: Understanding the Initial Enthusiasm of an Exciting New Diet
Diet Honeymoons (2 min 31 sec) https://youtu.be/msqIlrpXkwI Embarking on a new diet often sparks a wave of excitement and determination....
Austin Ollis
Jan 9, 20243 min read
How To Fast Without Feeling Hungry | Valter Longo
How does restricting your Calories 3-5 times for 5 days throughout the year have all these long term lasting benefits? We know from many...
Austin Ollis
Aug 12, 20221 min read
Fasting & Nutrition Protocols for Longevity & Disease Prevention w/ Valter Longo | Rich Roll
The average 45 year old has 2 chronic conditions in the US. Sometimes people must take medications in order to stay alive, but we must...
Austin Ollis
Jul 15, 20221 min read
Austin Ollis
May 9, 20220 min read
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