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Jan 10, 20222 min read

Body Hacking: Using Exercise Physiology to Slow Aging

“Everything is trying to make your life more convenient and less work.” This can be every beneficial feature in some areas of life and...

Oct 27, 20211 min read

The Perfect Outlook On Health and Fitness

The goal is not to be shredded like the fitness models on the front of magazines. The goal is to live a happy and fulfilling life. If...