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Curated nutrition, fitness, and wellness information from the team at Fly Bodies and leaders in the industry
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The Perfect Fitness Plan For 2025!!.. Doesn’t Exist
Why Does the "Perfect" Fitness Plan for New Year’s Resolutions Not Exist? And Why Is That Okay? ‘Perfection is the enemy of good enough’...
Austin Ollis
Dec 8, 20243 min read
The Four Core Regrets and How to Embrace Them
4 Kinds of Regret - and What They Teach You about Yourself | Daniel H. Pink https://youtu.be/cenxg8j-Rc0?si=Ejbw8XNwfsAfrlIx "Regret is...
Austin Ollis
Aug 12, 20243 min read
Who Wants To Build More Muscle?! Here’s How Much Protein You Need
How Much Protein Is Needed To Build And Maintain Muscle Mass? (6 min 10 sec) https://youtu.be/ogdwauvem7s?si=sqrGNxjD-B-vJMcb&t=60 To...
Austin Ollis
Jul 24, 20244 min read
Keeping The Streak Alive
The Exercise Happiness Paradox (15 min 14 sec) https://youtu.be/8so1WZ4j1oQ?si=Ztm8COC1scxjLQEj 1. Jon Sutherland: Ran at least 1 mile...
Austin Ollis
Jun 6, 20244 min read
Exercise Your Mind: How Physical Fitness Boosts Brain Power
The Brain-Changing Benefits of Exercise (13 min 2 sec) https://youtu.be/BHY0FxzoKZE?si=fL2v5AfLJy3USe0_ Physical activity is more than...
Austin Ollis
Apr 5, 20243 min read
Why Consistently Performing Healthy Habits Is Vital for a Healthy Life
Consistency Is Key (2 min 22 sec) https://youtu.be/tLPel6RCNxM “Going to the gym for nine hours does not get you into shape. Working out...
Austin Ollis
Jan 11, 20244 min read
Unlocking Optimal Fitness: The Crucial Blend of Zone 2 Cardio and HIIT in Your Daily Routine
Sedentary lifestyles have become the norm for many. The importance of daily movement cannot be overstated. Incorporating various forms...
Austin Ollis
Jan 1, 20243 min read
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