Austin OllisAug 123 min readThe Four Core Regrets and How to Embrace Them4 Kinds of Regret - and What They Teach You about Yourself | Daniel H. Pink https://youtu.be/cenxg8j-Rc0?si=Ejbw8XNwfsAfrlIx "Regret is...
Austin OllisJul 244 min readWho Wants To Build More Muscle?! Here’s How Much Protein You NeedHow Much Protein Is Needed To Build And Maintain Muscle Mass? (6 min 10 sec) https://youtu.be/ogdwauvem7s?si=sqrGNxjD-B-vJMcb&t=60 To...
Austin OllisJun 64 min readKeeping The Streak AliveThe Exercise Happiness Paradox (15 min 14 sec) https://youtu.be/8so1WZ4j1oQ?si=Ztm8COC1scxjLQEj 1. Jon Sutherland: Ran at least 1 mile...
Austin OllisApr 53 min readExercise Your Mind: How Physical Fitness Boosts Brain PowerThe Brain-Changing Benefits of Exercise (13 min 2 sec) https://youtu.be/BHY0FxzoKZE?si=fL2v5AfLJy3USe0_ Physical activity is more than...
Austin OllisJan 114 min readWhy Consistently Performing Healthy Habits Is Vital for a Healthy LifeConsistency Is Key (2 min 22 sec) https://youtu.be/tLPel6RCNxM “Going to the gym for nine hours does not get you into shape. Working out...
Austin OllisJan 13 min readUnlocking Optimal Fitness: The Crucial Blend of Zone 2 Cardio and HIIT in Your Daily RoutineSedentary lifestyles have become the norm for many. The importance of daily movement cannot be overstated. Incorporating various forms...