Blog

Dec 83 min read

The Perfect Fitness Plan For 2025!!.. Doesn’t Exist

Why Does the "Perfect" Fitness Plan for New Year’s Resolutions Not Exist? And Why Is That Okay? ‘Perfection is the enemy of good enough’...

Aug 123 min read

The Four Core Regrets and How to Embrace Them

4 Kinds of Regret - and What They Teach You about Yourself | Daniel H. Pink https://youtu.be/cenxg8j-Rc0?si=Ejbw8XNwfsAfrlIx "Regret is...

Jul 244 min read

Who Wants To Build More Muscle?! Here’s How Much Protein You Need

How Much Protein Is Needed To Build And Maintain Muscle Mass? (6 min 10 sec) https://youtu.be/ogdwauvem7s?si=sqrGNxjD-B-vJMcb&t=60 To...

Jun 64 min read

Keeping The Streak Alive

The Exercise Happiness Paradox (15 min 14 sec) https://youtu.be/8so1WZ4j1oQ?si=Ztm8COC1scxjLQEj 1. Jon Sutherland: Ran at least 1 mile...

Apr 53 min read

Exercise Your Mind: How Physical Fitness Boosts Brain Power

The Brain-Changing Benefits of Exercise (13 min 2 sec) https://youtu.be/BHY0FxzoKZE?si=fL2v5AfLJy3USe0_ Physical activity is more than...

Jan 114 min read

Why Consistently Performing Healthy Habits Is Vital for a Healthy Life

Consistency Is Key (2 min 22 sec) https://youtu.be/tLPel6RCNxM “Going to the gym for nine hours does not get you into shape. Working out...

Jan 13 min read

Unlocking Optimal Fitness: The Crucial Blend of Zone 2 Cardio and HIIT in Your Daily Routine

Sedentary lifestyles have become the norm for many. The importance of daily movement cannot be overstated. Incorporating various forms...