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Curated nutrition, fitness, and wellness information from the team at Fly Bodies and leaders in the industry
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Austin Ollis
Apr 4, 2024
3 min read
The Dopamine Drive: The Secret Behind Our Motivation
Improve Your Baseline Dopamine for Motivation & Drive (8 min 3 sec) https://youtu.be/35lS7gJVTyA?si=UDcDsAYD_JYV1EyT  Dopamine is a...
Austin Ollis
Sep 17, 2022
1 min read
Goal Sitting Is A Hamster Wheel. Learn to Set Systems Instead | Adam Alter
Part of the problem with goals is that they don’t tell you how you are going. The better thing to do is to use a system.
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