Keeping The Streak Alive
The Exercise Happiness Paradox (15 min 14 sec) https://youtu.be/8so1WZ4j1oQ?si=Ztm8COC1scxjLQEj 1. Jon Sutherland: Ran at least 1 mile...
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Curated nutrition, fitness, and wellness information from the team at Fly Bodies and leaders in the industry
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Austin Ollis
Sep 3, 20221 min read
The 1% Do This Everyday!
Ask yourself this question when trying to form a long lasting habit: What can I stick to even on my worst day?
Austin Ollis
Aug 26, 20221 min read
Shrinking the Change: Why Willpower Doesn’t Work for Behavior Change
Roughly 90% of New Year's Resolutions fail each year, and 93% of Americans fail to consistently engage in the top 5 health behaviors.
Austin Ollis
Jun 15, 20221 min read
How Do Elite Performers Automate Their Habits? | Wendy Wood
When you start something new, you have to be making decisions and exerting willpower. Only over time will you start to automate. It can...
Austin Ollis
Jun 13, 20221 min read
How Small Habits and A Two-Minute Rule Can Help Your Productivity
Micro-Progress: Breaking down the habit into small actions in order to achieve a bigger goal. 2 Minute Rule Downscale your habit until it...
Austin Ollis
Jun 7, 20221 min read
The Secret Habits That Control Your Life | Wendy Wood (6 min 18 sec)
How to Master Your Habits: Create Less Friction for Habits You Must Complete and Create More Friction for Bad Habits You Do Not Want to...
Austin Ollis
May 11, 20221 min read
How to Trigger Good Habits Automatically
Know the difference between a ‘hot trigger’ and ‘cold trigger’, when it involves setting yourself up to complete certain habits. Hot...
Austin Ollis
Mar 25, 20221 min read
1% Better Every Day
Many of our desires are simply shaped by the environment that we live in. You don’t have to be the victim of your environment. You can...
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