Blog

Apr 22, 20220 min read

Sauna Benefits Deep Dive and Optimal Use

Apr 21, 20221 min read

What Happens To Your Body When You Start Exercising Regularly

When we start exercising, our bodies produce more mitochondria, which allows us to process carbohydrates, protein and fat more...

Mar 18, 20221 min read

Why We Can’t Stop Eating Unhealthy Foods

We are constantly being bombarded with advertisements that are trying to get us hooked to a company’s product. Food corporations hire...

Feb 21, 20221 min read

What Would Happen If You Didn’t Sleep?

We’ve all had sleepless nights. When we lose sleep, learning, memory, mood and reaction time are affected. Sleeplessness may also cause...

Jan 10, 20222 min read

Body Hacking: Using Exercise Physiology to Slow Aging

“Everything is trying to make your life more convenient and less work.” This can be every beneficial feature in some areas of life and...

Nov 10, 20211 min read

Feeling Sleepy All Of A Sudden..

Who doesn’t love great sleep?!?! It’s incredible how improving one aspect of our life can have such a positive impact on our overall...

Oct 27, 20211 min read

The Perfect Outlook On Health and Fitness

The goal is not to be shredded like the fitness models on the front of magazines. The goal is to live a happy and fulfilling life. If...

Sep 24, 20211 min read

Implement Positive Health & Wellness Routines Into Your Lifestyle

“Running a business is the same thing as getting healthy. For example, you can’t get healhty by going to the gym for 9 hours. Right!? It...