Austin OllisMay 275 min readThe Ripple Effect: How Improved Health Elevates Every Aspect of LifeEVERYTHING Improves When Your Health Improves https://youtu.be/eij9CsROwEg (3 min 26 sec) TLDR: When your health improves, every aspect...
Austin OllisJan 183 min readSetting a Healthy Example for Kids: The Power of Adult Role ModelsSet The Example For The Next Generation (2 min 22 sec) https://youtu.be/u7lmfceW5sU “Children’s behaviors are substantially affected by...
Austin OllisJan 114 min readWhy Consistently Performing Healthy Habits Is Vital for a Healthy LifeConsistency Is Key (2 min 22 sec) https://youtu.be/tLPel6RCNxM “Going to the gym for nine hours does not get you into shape. Working out...
Austin OllisMar 9, 20221 min readNot All Carbohydrates Are Created EqualCarbs are demonized in today’s society, because everyone thinks that eating ANY type of carbohydrate will make you fat. BUT, the reality...
