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Curated nutrition, fitness, and wellness information from the team at Fly Bodies and leaders in the industry
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Austin Ollis
Jan 22 min read
The Fresh Start Effect: A Simple Way to Start Healthy Habits
Have you ever felt excited to start something new, like when a new week or year begins? That feeling is called the Fresh Start Effect ....
Austin Ollis
May 27, 20245 min read
The Ripple Effect: How Improved Health Elevates Every Aspect of Life
EVERYTHING Improves When Your Health Improves https://youtu.be/eij9CsROwEg  (3 min 26 sec) TLDR: When your health improves, every aspect...
Austin Ollis
Jan 18, 20243 min read
Setting a Healthy Example for Kids: The Power of Adult Role Models
Set The Example For The Next Generation (2 min 22 sec) https://youtu.be/u7lmfceW5sU “Children’s behaviors are substantially affected by...
Austin Ollis
Jan 11, 20244 min read
Why Consistently Performing Healthy Habits Is Vital for a Healthy Life
Consistency Is Key (2 min 22 sec) https://youtu.be/tLPel6RCNxM “Going to the gym for nine hours does not get you into shape. Working out...
Austin Ollis
Apr 16, 20220 min read
Austin Ollis
Mar 9, 20221 min read
Not All Carbohydrates Are Created Equal
Carbs are demonized in today’s society, because everyone thinks that eating ANY type of carbohydrate will make you fat. BUT, the reality...
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