Austin OllisJul 175 min readCarnivore Diet: Eat or Pass?Why Carnivore May Not Be Optimal For The Long Term(12 min 19sec) https://youtu.be/uqzOAAlYY2o?si=eb0e-CUey-JZrXLk An all meat diet gets...
Austin OllisApr 24 min readVitamin D: The Sun's Gift for Bone Strength and BeyondBottom Line Up Front: A general guideline is that about 5-30 minutes of sun exposure to the face, arms, legs, or back without sunscreen...
