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Curated nutrition, fitness, and wellness information from the team at Fly Bodies and leaders in the industry
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Austin Ollis
May 21, 20243 min read
Unlocking Heart Health: Why the AHA Recommends 15 Minutes of Vigorous or 30 Minutes of Moderate Exercise, 5 Times a Week
Top 5 Exercises for a Healthy Heart (3 min 7 sec) https://youtu.be/C6QWWBgXc4U?si=BN0CPfW08raQQQ_W Â When it comes to keeping your heart...
Austin Ollis
May 11, 20243 min read
The Triple-Threat Workout: Weight Training, HIIT, and Active Recovery for Holistic Health
Number 1 HIIT Exercise That Burns the MOST Body Fat (15 min 54 sec) ​ https://youtu.be/_eB3z1mhlBw?si=s-BMS0aU57HgbevV  Everyone is...
Austin Ollis
Apr 1, 20243 min read
7 Reasons Why Regular Exercise Can Your Productivity and Creativity at Work
In today’s fast-paced work environment, maintaining high levels of productivity and creativity is essential. Yet, amidst the hustle of...
Austin Ollis
Mar 29, 20244 min read
Finding Joy in Fitness: The Power of Group Dynamics
The journey to fitness is often perceived as a solitary endeavor. However, there's a vibrant side to fitness that thrives on camaraderie,...
Austin Ollis
Mar 27, 20242 min read
Unveiling the Afterburn Effect: How Your Workouts Keep You Burning Calories
Have you ever wondered if your workout could keep working for you long after you've hit the showers? The answer lies in a remarkable...
Austin Ollis
Jan 1, 20243 min read
Unlocking Optimal Fitness: The Crucial Blend of Zone 2 Cardio and HIIT in Your Daily Routine
Sedentary lifestyles have become the norm for many. The importance of daily movement cannot be overstated. Incorporating various forms...
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