Austin OllisSep 13, 20221 min readWhat is Insulin Resistance? Why Does It Happen? | Dr Christopher GardnerWith insulin resistance, the fat cells don’t get the message to keep storing their fat when there is insulin in the blood.
Austin OllisMay 3, 20221 min readScience Says No Coffee Before Breakfast?!The order in which you eat your food can have an impact on your blood glucose levels. Eating some type of protein in the morning before...
Austin OllisJan 24, 20221 min readHow to Make Your Cells Act Young on the Molecular Level“Think about how amazing your body is at healing itself when you give it the opportunity to do so.” The 2 things you can do to live a...
Austin OllisSep 29, 20211 min readNot All Carbs Are Created EqualWe don’t all need to be nutritionists or dieticians, but it’s always good to know the basic concepts of the nutrition world and how...
