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With insulin resistance, the fat cells don’t get the message to keep storing their fat when there is insulin in the blood.

The order in which you eat your food can have an impact on your blood glucose levels. Eating some type of protein in the morning before...

“Think about how amazing your body is at healing itself when you give it the opportunity to do so.” The 2 things you can do to live a...

We don’t all need to be nutritionists or dieticians, but it’s always good to know the basic concepts of the nutrition world and how...