The Health Benefits of a 12-Hour Fast: Insights from Valter Longo's Research
Safest Fasting Protocol According to Longevity Researcher (2 min 2 sec) https://youtu.be/xBMLamWb5U8 Fasting, a practice deeply rooted...
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Austin Ollis
Mar 314 min read
Extending Lifespan with Strength Training: The Science Behind Muscular Health
The average adult should aim to incorporate strength training into their weekly schedule at least two to three times, with sessions...
Austin Ollis
Jul 26, 20221 min read
Why Muscle Is Important For Longevity | Dr. Stuart Phillips
It has been reported in the literature that higher levels of strength in the quad muscles of your legs are linked to better performance...
Austin Ollis
Jul 15, 20221 min read
Fasting & Nutrition Protocols for Longevity & Disease Prevention w/ Valter Longo | Rich Roll
The average 45 year old has 2 chronic conditions in the US. Sometimes people must take medications in order to stay alive, but we must...
Austin Ollis
Jun 10, 20221 min read
The 6 INSANE BENEFITS Of Vinegar (How To Live Longer) | Max Lugavere
Vinegar consumption disrupts the enzymes that break down starch, which results in lower blood sugar spikes after a carbohydrate rich meal....
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