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Curated nutrition, fitness, and wellness information from the team at Fly Bodies and leaders in the industry
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Austin Ollis
Apr 14, 2024
2 min read
Lamb, Bam, Thank You Ma’am!
10 Reasons Why You Should Consume Some More Lamb Meat (6 min 30 sec) https://youtu.be/OAn2LsT-2oM?si=iqOk7l22GD6lZK69 Â Lamb is not just...
Austin Ollis
Apr 5, 2024
3 min read
The Heart-Healthy Benefits of Bananas
Are Bananas Healthy or Unhealthy? (3 min 31 sec) https://youtu.be/OIYOshsEqmQ?si=6VTRlSSoS9KBZL5F Â Bananas are widely recognized not...
Austin Ollis
Mar 31, 2024
3 min read
Magnesium: The "Relaxation Mineral" and Its Impacts on Health
Magnesium, often dubbed the "relaxation mineral," plays a pivotal role in human health, particularly in muscle relaxation, stress...
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