Austin OllisFeb 21, 20221 min readWhat Would Happen If You Didn’t Sleep?We’ve all had sleepless nights. When we lose sleep, learning, memory, mood and reaction time are affected. Sleeplessness may also cause...
Austin OllisSep 23, 20211 min readWalking Is The Ultimate Exercise For LongevityWalking is one of the most underrated exercises in the health and wellness world, but it has incredible benefits over the long-term and...
