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Curated nutrition, fitness, and wellness information from the team at Fly Bodies and leaders in the industry
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Austin Ollis
Sep 18, 20243 min read
How Can We Remember Things Better? - Four Basic Elements of Memory
Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools | HLP #73 https://youtu.be/099hgtRoUZw?si=sYt1t266KqhMHkhU Â Memory...
Austin Ollis
May 20, 20242 min read
The Impact of Sleep on Memory and Alzheimer’s Risk
The Connection Between Sleep and Alzheimer’s (5 min 7 sec) https://youtu.be/6G3UIrqiFLw?si=aHmbmSWBhoynG3Mn  Sleep is often seen as a...
Austin Ollis
Apr 5, 20243 min read
Exercise Your Mind: How Physical Fitness Boosts Brain Power
The Brain-Changing Benefits of Exercise (13 min 2 sec) https://youtu.be/BHY0FxzoKZE?si=fL2v5AfLJy3USe0_ Â Physical activity is more than...
Austin Ollis
Apr 3, 20243 min read
Making A Good Decision vs Bad Decision May Be Decided By The Sleep You Got The Night Before
How Sleep Affects Your Emotions (3 min 40 sec) https://youtu.be/6F8wFkScnME?si=ucHhZGKLNUBqnSMy  The science of sleep suggests that...
Austin Ollis
Mar 29, 20243 min read
The Silent Teacher: How Sleep Educates and Enhances Your Mind
One of the most powerful tools at our disposal for learning new things is sleep. Far from being a passive state of rest, sleep is a...
Austin Ollis
Mar 22, 20243 min read
The Remarkable Effects of Exercise on Mental Health
One of the most potent tools for enhancing brain health is as natural and accessible as it gets: regular physical activity. Exercise is...
Austin Ollis
Sep 20, 20221 min read
How Your Memory Works – and Why Forgetting Is Totally OK | Lisa Genova
Ladies, take it easy on your husbands. Even a man who can remember over 100,000 digits of pi can forget his wife’s birthday. It’s the...
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