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Curated nutrition, fitness, and wellness information from the team at Fly Bodies and leaders in the industry
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Austin Ollis
May 27, 2024
5 min read
The Ripple Effect: How Improved Health Elevates Every Aspect of Life
EVERYTHING Improves When Your Health Improves https://youtu.be/eij9CsROwEg  (3 min 26 sec) TLDR: When your health improves, every aspect...
Austin Ollis
May 21, 2024
3 min read
Unlocking Heart Health: Why the AHA Recommends 15 Minutes of Vigorous or 30 Minutes of Moderate Exercise, 5 Times a Week
Top 5 Exercises for a Healthy Heart (3 min 7 sec) https://youtu.be/C6QWWBgXc4U?si=BN0CPfW08raQQQ_W Â When it comes to keeping your heart...
Austin Ollis
Apr 29, 2022
1 min read
Feed Your Mental Health
How can we use food to have a positive impact on our mental health?
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