Blog

May 275 min read

The Ripple Effect: How Improved Health Elevates Every Aspect of Life

EVERYTHING Improves When Your Health Improves https://youtu.be/eij9CsROwEg (3 min 26 sec) TLDR: When your health improves, every aspect...

May 213 min read

Unlocking Heart Health: Why the AHA Recommends 15 Minutes of Vigorous or 30 Minutes of Moderate Exercise, 5 Times a Week

Top 5 Exercises for a Healthy Heart (3 min 7 sec) https://youtu.be/C6QWWBgXc4U?si=BN0CPfW08raQQQ_W When it comes to keeping your heart...

Apr 29, 20221 min read

Feed Your Mental Health

How can we use food to have a positive impact on our mental health?