Austin OllisMay 282 min readThe Power of Drinking Water First Thing in the Morning: A Key to a Healthy StartThe Benefits of Drinking Water (3 min 56 sec) https://youtu.be/2iccTWJ2dmU?si=oqCf6sP-Vwkjmk_b Imagine waking up your body from its...
Austin OllisMay 283 min readWake up, Workout, Feel BetterMorning Exercise (3 min 5 sec) https://youtu.be/372fQrcartA Almost every time I kick off my day with a morning workout, I find myself...
Austin OllisJul 21, 20221 min readHow to Control Your Metabolism By Thyroid & Growth Hormone | Andrew HubermanMetabolism isn’t just about losing weight, but having a high metabolism, provided it’s not too high is great. It means that you will...
