Blog

May 282 min read

The Power of Drinking Water First Thing in the Morning: A Key to a Healthy Start

The Benefits of Drinking Water (3 min 56 sec) https://youtu.be/2iccTWJ2dmU?si=oqCf6sP-Vwkjmk_b Imagine waking up your body from its...

May 283 min read

Wake up, Workout, Feel Better

Morning Exercise (3 min 5 sec) https://youtu.be/372fQrcartA Almost every time I kick off my day with a morning workout, I find myself...

Jul 21, 20221 min read

How to Control Your Metabolism By Thyroid & Growth Hormone | Andrew Huberman

Metabolism isn’t just about losing weight, but having a high metabolism, provided it’s not too high is great. It means that you will...