Austin OllisApr 34 min readThe Essential Link Between Water and the Absorption of Water-Soluble Vitamins and MineralsWater Soluble Vitamins (3 min 9 sec) https://youtu.be/TTdg0RjaQJ0?si=kPBtEb0T1PKwEZkZ When we think of nutrients essential for our...
Austin OllisMar 303 min readThe Vital Role of Calcium in Our Body: Strengthening Bones and BeyondCalcium, a crucial mineral in the human body, plays a pivotal role in our overall health and well-being. Astonishingly, about 99% of the...