Austin OllisMay 283 min readWake up, Workout, Feel BetterMorning Exercise (3 min 5 sec) https://youtu.be/372fQrcartA Almost every time I kick off my day with a morning workout, I find myself...
Austin OllisApr 242 min readWhy Regular Exposure to Natural Light Fine-Tunes Your Body’s Internal Clock and Improves Sleep PatternsHow to Feel Energized & Sleep Better With One Morning Activity( 6 min 32 sec) https://youtu.be/WDv4AWk0J3U?si=ZvHTRtb9Sy1X0v9o If you’ve...
Austin OllisApr 141 min readSunshine and Serotonin: How Natural Light Sharpens Your Mind and Lifts Your MoodIncrease Serotonin Levels Naturally! (3 min 35 sec) https://youtu.be/XDJ4II8dvAU?si=K4KXhAkiPkfosWsn&t=87 Sun exposure plays a pivotal...
