Blog

Sep 16, 20243 min read

The Science of Dopamine: Why It’s Released in Anticipation and Craving

Improve Your Baseline Dopamine for Motivation & Drive (8 min 3 sec) https://youtu.be/35lS7gJVTyA?si=UDcDsAYD_JYV1EyT Dopamine is often...

Jun 6, 20244 min read

The Exercise Happiness Paradox (15 min 14 sec) https://youtu.be/8so1WZ4j1oQ?si=Ztm8COC1scxjLQEj 1. Jon Sutherland: Ran at least 1 mile...

May 27, 20243 min read

How Bad Do You Want It? (5 min 50 sec) https://youtu.be/lsSC2vx7zFQ?si=jOoxHn7CbahQ3dBa When faced with the challenge of a demanding...

Apr 4, 20243 min read

Improve Your Baseline Dopamine for Motivation & Drive (8 min 3 sec) https://youtu.be/35lS7gJVTyA?si=UDcDsAYD_JYV1EyT Dopamine is a...

Jan 25, 20243 min read

Progress Provides Motivation https://youtu.be/YvwWYaPi6EY (2 min 6 sec) “What motivates people at work? Here’s what she found out. The...

Aug 30, 20221 min read

We don’t like to invest our resources, money or time, in something that is not directly affecting progress towards our goals.

Jun 9, 20221 min read

Motivation and the chemistry of motivation is tightly wound in with the neurochemistry of movement. The same single molecule, dopamine,...

Feb 14, 20221 min read

There’s a fundamental relationship between dopamine & your desire to exert effort. Getting excited about something in anticipation...