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The Science of Dopamine: Why It’s Released in Anticipation and Craving
Improve Your Baseline Dopamine for Motivation & Drive (8 min 3 sec) https://youtu.be/35lS7gJVTyA?si=UDcDsAYD_JYV1EyT Dopamine is often...
Austin Ollis
Sep 16, 20243 min read
Keeping The Streak Alive
The Exercise Happiness Paradox (15 min 14 sec) https://youtu.be/8so1WZ4j1oQ?si=Ztm8COC1scxjLQEj 1. Jon Sutherland: Ran at least 1 mile...
Austin Ollis
Jun 6, 20244 min read
Why Taking the First Step Matters When Trying To Achieve Big Goals
How Bad Do You Want It? (5 min 50 sec) https://youtu.be/lsSC2vx7zFQ?si=jOoxHn7CbahQ3dBa When faced with the challenge of a demanding...
Austin Ollis
May 27, 20243 min read
The Dopamine Drive: The Secret Behind Our Motivation
Improve Your Baseline Dopamine for Motivation & Drive (8 min 3 sec) https://youtu.be/35lS7gJVTyA?si=UDcDsAYD_JYV1EyT Dopamine is a...
Austin Ollis
Apr 4, 20243 min read
The Power of Progress: Why Tracking Your Success Keeps You Motivated
Progress Provides Motivation https://youtu.be/YvwWYaPi6EY (2 min 6 sec) “What motivates people at work? Here’s what she found out. The...
Austin Ollis
Jan 25, 20243 min read
Build Your Own Recipe For Success | Ayelet Fishbach
We don’t like to invest our resources, money or time, in something that is not directly affecting progress towards our goals.
Austin Ollis
Aug 30, 20221 min read
How to Increase Motivation & Drive | Andrew Huberman
Motivation and the chemistry of motivation is tightly wound in with the neurochemistry of movement. The same single molecule, dopamine,...
Austin Ollis
Jun 9, 20221 min read
How To Increase Motivation & Drive
There’s a fundamental relationship between dopamine & your desire to exert effort. Getting excited about something in anticipation...
Austin Ollis
Feb 14, 20221 min read
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