top of page
Blog
Curated nutrition, fitness, and wellness information from the team at Fly Bodies and leaders in the industry
Search
Austin Ollis
Jul 244 min read
Who Wants To Build More Muscle?! Here’s How Much Protein You Need
How Much Protein Is Needed To Build And Maintain Muscle Mass? (6 min 10 sec) https://youtu.be/ogdwauvem7s?si=sqrGNxjD-B-vJMcb&t=60 To...
Austin Ollis
May 223 min read
Unlock the Power of Potassium: Beat Muscle Cramps and Boost Your Health
The POTASSIUM Epidemic (8 min 53 sec) https://youtu.be/8kI98hD_Hrs?si=_0rvrkWNTC-lPzPx Potassium-Rich Foods 1. Bananas 2. Sweet...
Austin Ollis
May 43 min read
Why Shrimp Is Your Go-To Protein Powerhouse
Super Easy Way To Make Grilled Shrimp (2 min 12 sec) https://youtu.be/BUA9rkYeMWU?si=XbSvFjmkvlFyhHCz 8 Incredible Benefits of Shrimp...
Austin Ollis
Apr 143 min read
Understanding Muscle Fibers: The Role of Fast-Twitch and Slow-Twitch Fibers in Physical Performance
The Difference Between Fast-Twitch and Slow-Twitch Muscles (12 min 48 sec) https://youtu.be/XV2Wf2U75eU?si=kXftqHPdtGU6Ljhm Should you...
Austin Ollis
Apr 54 min read
Muscle Growth: The Science of Hypertrophy
How to Build Muscle, According to Science (8 min 39 sec) https://youtu.be/dSU2ATHT830?si=5pKJQalQNy77oOpU When it comes to fitness and...
Austin Ollis
Mar 314 min read
Extending Lifespan with Strength Training: The Science Behind Muscular Health
The average adult should aim to incorporate strength training into their weekly schedule at least two to three times, with sessions...
Austin Ollis
Jan 213 min read
Protein: How Much Should I Eat Per Day?
How Much Protein Do I Need In a Day? (3 min 12 sec) https://youtu.be/b7qZL3wKNWY?si=wIX3IPNJv10ads0A Protein is often hailed as the...
Austin Ollis
Jul 26, 20221 min read
Why Muscle Is Important For Longevity | Dr. Stuart Phillips
It has been reported in the literature that higher levels of strength in the quad muscles of your legs are linked to better performance...
bottom of page