Austin OllisJul 244 min readWho Wants To Build More Muscle?! Here’s How Much Protein You NeedHow Much Protein Is Needed To Build And Maintain Muscle Mass? (6 min 10 sec) https://youtu.be/ogdwauvem7s?si=sqrGNxjD-B-vJMcb&t=60 To...
Austin OllisMay 223 min readUnlock the Power of Potassium: Beat Muscle Cramps and Boost Your HealthThe POTASSIUM Epidemic (8 min 53 sec) https://youtu.be/8kI98hD_Hrs?si=_0rvrkWNTC-lPzPx Potassium-Rich Foods 1. Bananas 2. Sweet...
Austin OllisMay 43 min readWhy Shrimp Is Your Go-To Protein PowerhouseSuper Easy Way To Make Grilled Shrimp (2 min 12 sec) https://youtu.be/BUA9rkYeMWU?si=XbSvFjmkvlFyhHCz 8 Incredible Benefits of Shrimp (7...
Austin OllisApr 143 min readUnderstanding Muscle Fibers: The Role of Fast-Twitch and Slow-Twitch Fibers in Physical PerformanceThe Difference Between Fast-Twitch and Slow-Twitch Muscles (12 min 48 sec) https://youtu.be/XV2Wf2U75eU?si=kXftqHPdtGU6Ljhm Should you...
Austin OllisApr 54 min readMuscle Growth: The Science of HypertrophyHow to Build Muscle, According to Science (8 min 39 sec) https://youtu.be/dSU2ATHT830?si=5pKJQalQNy77oOpU When it comes to fitness and...
Austin OllisMar 314 min readExtending Lifespan with Strength Training: The Science Behind Muscular Health The average adult should aim to incorporate strength training into their weekly schedule at least two to three times, with sessions...
Austin OllisJan 213 min readProtein: How Much Should I Eat Per Day?How Much Protein Do I Need In a Day? (3 min 12 sec) https://youtu.be/b7qZL3wKNWY?si=wIX3IPNJv10ads0A Protein is often hailed as the...
Austin OllisJul 26, 20221 min readWhy Muscle Is Important For Longevity | Dr. Stuart PhillipsIt has been reported in the literature that higher levels of strength in the quad muscles of your legs are linked to better performance...