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Curated nutrition, fitness, and wellness information from the team at Fly Bodies and leaders in the industry
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Austin Ollis
Jul 24, 20244 min read
Who Wants To Build More Muscle?! Here’s How Much Protein You Need
How Much Protein Is Needed To Build And Maintain Muscle Mass? (6 min 10 sec) https://youtu.be/ogdwauvem7s?si=sqrGNxjD-B-vJMcb&t=60 Â To...
Austin Ollis
May 25, 20243 min read
Understanding Complete and Incomplete Proteins: A Guide to Optimizing Your Protein Needs
What Are Complete Proteins & Incomplete Proteins?? (1 min 47 sec) https://youtu.be/652GrZpLkPs?si=dc4wcsw0io7edgY7 Â How much protein you...
Austin Ollis
May 4, 20243 min read
Why Shrimp Is Your Go-To Protein Powerhouse
Super Easy Way To Make Grilled Shrimp (2 min 12 sec) https://youtu.be/BUA9rkYeMWU?si=XbSvFjmkvlFyhHCz  8 Incredible Benefits of Shrimp...
Austin Ollis
Apr 7, 20243 min read
Protein and Muscle Building: How Much Do You Really Need?
How Much Protein Do I Need In A Day? (3 min 12 sec) https://youtu.be/b7qZL3wKNWY Â When it comes to building muscle, protein is often...
Austin Ollis
Apr 5, 20244 min read
Muscle Growth: The Science of Hypertrophy
How to Build Muscle, According to Science (8 min 39 sec) https://youtu.be/dSU2ATHT830?si=5pKJQalQNy77oOpU Â When it comes to fitness and...
Austin Ollis
Mar 31, 20244 min read
Extending Lifespan with Strength Training: The Science Behind Muscular Health
The average adult should aim to incorporate strength training into their weekly schedule at least two to three times, with sessions...
Austin Ollis
Jan 21, 20243 min read
Protein: How Much Should I Eat Per Day?
How Much Protein Do I Need In a Day? (3 min 12 sec) https://youtu.be/b7qZL3wKNWY?si=wIX3IPNJv10ads0A Protein is often hailed as the...
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