Austin OllisJul 244 min readWho Wants To Build More Muscle?! Here’s How Much Protein You NeedHow Much Protein Is Needed To Build And Maintain Muscle Mass? (6 min 10 sec) https://youtu.be/ogdwauvem7s?si=sqrGNxjD-B-vJMcb&t=60 To...
Austin OllisMay 253 min readUnderstanding Complete and Incomplete Proteins: A Guide to Optimizing Your Protein NeedsWhat Are Complete Proteins & Incomplete Proteins?? (1 min 47 sec) https://youtu.be/652GrZpLkPs?si=dc4wcsw0io7edgY7 How much protein you...
Austin OllisMay 43 min readWhy Shrimp Is Your Go-To Protein PowerhouseSuper Easy Way To Make Grilled Shrimp (2 min 12 sec) https://youtu.be/BUA9rkYeMWU?si=XbSvFjmkvlFyhHCz 8 Incredible Benefits of Shrimp (7...
Austin OllisApr 73 min readProtein and Muscle Building: How Much Do You Really Need?How Much Protein Do I Need In A Day? (3 min 12 sec) https://youtu.be/b7qZL3wKNWY When it comes to building muscle, protein is often...
Austin OllisApr 54 min readMuscle Growth: The Science of HypertrophyHow to Build Muscle, According to Science (8 min 39 sec) https://youtu.be/dSU2ATHT830?si=5pKJQalQNy77oOpU When it comes to fitness and...
Austin OllisMar 314 min readExtending Lifespan with Strength Training: The Science Behind Muscular Health The average adult should aim to incorporate strength training into their weekly schedule at least two to three times, with sessions...
Austin OllisJan 213 min readProtein: How Much Should I Eat Per Day?How Much Protein Do I Need In a Day? (3 min 12 sec) https://youtu.be/b7qZL3wKNWY?si=wIX3IPNJv10ads0A Protein is often hailed as the...