Austin OllisFeb 14 min readUnveiling the Age-Defying Powers of ExerciseThe Fountain of Youth (1 min 34 sec) https://youtu.be/ulFyuql7zrU “I’m not going to claim that physical activity is the fountain of...
Austin OllisJul 7, 20221 min readThe Metabolic Benefits of Exercise, muscle mass & protein intake | Peter AttiaPeople get caught up in carbs and fats and they’re not even exercising. Exercise, even if you are just walking, might be the most...
