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Curated nutrition, fitness, and wellness information from the team at Fly Bodies and leaders in the industry
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Austin Ollis
Feb 1, 2024
4 min read
Unveiling the Age-Defying Powers of Exercise
The Fountain of Youth (1 min 34 sec) https://youtu.be/ulFyuql7zrU “I’m not going to claim that physical activity is the fountain of...
Austin Ollis
Jul 7, 2022
1 min read
The Metabolic Benefits of Exercise, muscle mass & protein intake | Peter Attia
People get caught up in carbs and fats and they’re not even exercising. Exercise, even if you are just walking, might be the most...
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