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Have you ever felt excited to start something new, like when a new week or year begins? That feeling is called the Fresh Start Effect ....

Why Does the "Perfect" Fitness Plan for New Year’s Resolutions Not Exist? And Why Is That Okay? ‘Perfection is the enemy of good enough’...

Roughly 90% of New Year's Resolutions fail each year, and 93% of Americans fail to consistently engage in the top 5 health behaviors.