top of page
Home
Programs
Business Programs
School Programs
Individual Programs
FlyFit App
About Us
About Us
Blog
More
Use tab to navigate through the menu items.
Log In
Blog
Curated nutrition, fitness, and wellness information from the team at Fly Bodies and leaders in the industry
All Posts
Fitness
Nutrition
Sleep
Lifestyle
Gut/Digestion
Workout of the week
Business
Stress Management
Search
Austin Ollis
Mar 30, 2024
2 min read
Understanding the Structure of Sleep: An Exploration of Sleep Architecture
Sleep architecture is divided into NREM and REM phases, each serving distinct functions vital for rejuvenation and health. A Walk Through...
bottom of page