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Curated nutrition, fitness, and wellness information from the team at Fly Bodies and leaders in the industry
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Austin Ollis
Jul 5, 20243 min read
The Rotisserie Chicken: Convenience Without Compromise
Is Rotisserie Chicken Healthy? - Ask a Nutritionist (8 min) https://youtu.be/DMMorh1fm-Q?si=nP5RuKRxKSGHx0Ge  Americans buy 900 million...
Austin Ollis
May 15, 20242 min read
Taste Bud Wars: Apples vs M&Ms
Apples vs M&Ms (2 min 42 sec) https://youtu.be/jFKu16vTqWQ Â Eating habits and our relationship with food are complex and influenced by...
Austin Ollis
May 1, 20243 min read
The Nutritional Brilliance of Apples and Almond Butter: A Perfect Pair for Satiety and Health
Health Benefits of Apples (2 min 4 sec) https://youtu.be/0yEPKXlYQqQ?si=NA0Lw0FQf28-wXYE Â Apples, those shiny orbs of deliciousness, are...
Austin Ollis
Apr 23, 20244 min read
Why Ahi Tuna is a Top Choice for High-Quality Protein
How to Pan-Sear Tuna (2 min 20 sec) https://youtu.be/58P020yMprQ?si=AcSydi8-U5XK_PDC Â Protein is the building block of muscles,...
Austin Ollis
Apr 14, 20242 min read
Lamb, Bam, Thank You Ma’am!
10 Reasons Why You Should Consume Some More Lamb Meat (6 min 30 sec) https://youtu.be/OAn2LsT-2oM?si=iqOk7l22GD6lZK69 Â Lamb is not just...
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