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Curated nutrition, fitness, and wellness information from the team at Fly Bodies and leaders in the industry
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Austin Ollis
Sep 20, 20242 min read
Homemade Salsa: A Healthy, Flavorful Addition to Your Tailgate Party
Football season is upon us, and that means it’s time for tailgates and watch parties with friends and family. One of the easiest and...
Austin Ollis
Aug 2, 20243 min read
Reframing Your Reward: Embracing the 'Treat Meal' Over the 'Cheat Meal'
Occasionally, after a long week of putting in some really solid effort with my fitness regimen, I love to indulge in food that simply...
Austin Ollis
Jul 24, 20244 min read
Who Wants To Build More Muscle?! Here’s How Much Protein You Need
How Much Protein Is Needed To Build And Maintain Muscle Mass? (6 min 10 sec) https://youtu.be/ogdwauvem7s?si=sqrGNxjD-B-vJMcb&t=60 To...
Austin Ollis
Jul 5, 20243 min read
The Rotisserie Chicken: Convenience Without Compromise
Is Rotisserie Chicken Healthy? - Ask a Nutritionist (8 min) https://youtu.be/DMMorh1fm-Q?si=nP5RuKRxKSGHx0Ge Americans buy 900 million...
Austin Ollis
Jun 25, 20243 min read
“What’s For Breakfast?!”
When I was around 9 years old, my Mom and Dad would take turns sitting with my brothers and sister and me while we said our prayers...
Austin Ollis
Jun 4, 20243 min read
Don’t Take Your Eyesight for Granted: Understanding Vision & Eye Health
The Science of Vision, Eye Health & Seeing Better (1 hr 49 min) https://youtu.be/ObtW353d5i0?si=4zW6MaTgJJ_cq9jA We take our eyes for...
Austin Ollis
May 30, 20242 min read
Track Your Progress On Your Journey
Progress Provides Motivation (2 min 6 sec) https://youtu.be/YvwWYaPi6EY “If you make it to the top of the mountain, how about you throw...
Austin Ollis
May 22, 20243 min read
Unlock the Power of Potassium: Beat Muscle Cramps and Boost Your Health
The POTASSIUM Epidemic (8 min 53 sec) https://youtu.be/8kI98hD_Hrs?si=_0rvrkWNTC-lPzPx Potassium-Rich Foods 1. Bananas 2. Sweet...
Austin Ollis
May 18, 20242 min read
Savoring Summer: The Nutritional Benefits of Peaches and a Refreshing Frozen Peach Popsicle Recipe
Peach Popsicles (1 min 11 sec) https://youtu.be/5pt8X3G1DFA?si=VOzlYINokqcx9hc5 Peaches, with their soft skin and sweet, juicy flesh,...
Austin Ollis
May 14, 20245 min read
Perfecting the Pie: How to Make a Delicious Cauliflower Crust Pizza
The BEST Cauliflower Crust Pizza (1 min 3 sec) https://youtu.be/V1AOvSCG8N0?si=BO2tGe6_7J1kpwpv Cauliflower Pizza Crust Recipe This...
Austin Ollis
May 10, 20243 min read
Chicken Thighs vs. Chicken Breasts: Nutritional Profiles and Cost Differences
Air Fryer Chicken Nuggets (7 min 49 sec) https://youtu.be/mCxjaDhvITw?si=f0FTmzV9aJZcieh0 When it comes to poultry, chicken is a staple...
Austin Ollis
May 9, 20244 min read
Feeling Frugal?! Buy This Fish For Din Din
Just 3 Ingredients Tasty Oven Baked Tilapia in 10 min (4 min 5 sec) https://youtu.be/a9kG5yGDKV4?si=Kq5iFwIHi0R1-lfg Tilapia, a popular...
Austin Ollis
May 9, 20242 min read
The Sweet Benefits of Strawberries: Nutritious and Delicious Ways to Enjoy This Superfruit
10 Benefits of Strawberries (9 min 15 sec) https://youtu.be/C2KsIKeXKdg?si=lnWfYFdcHsfIZtmw Strawberries are more than just a juicy...
Austin Ollis
May 7, 20243 min read
Renewable You: How Your Stomach Gets a Brand-New Lining Every Few Days
The Incredible Self-Renewing Stomach (1 min 33 sec) https://youtu.be/cFVZGm-jJfQ?si=gzuisdnDFO3ZsfLX Your stomach gets a new lining...
Austin Ollis
May 5, 20243 min read
The Russet Potato: Why It Reigns Supreme for Restaurant French Fries
THE BEST Air Fryer French Fry (Ranking 7 Methods) https://youtu.be/yJak-LQCi30?si=qeWN7ssZEW82rTgm In the culinary world, French fries...
Austin Ollis
May 4, 20243 min read
Why Shrimp Is Your Go-To Protein Powerhouse
Super Easy Way To Make Grilled Shrimp (2 min 12 sec) https://youtu.be/BUA9rkYeMWU?si=XbSvFjmkvlFyhHCz 8 Incredible Benefits of Shrimp...
Austin Ollis
May 2, 20243 min read
The Power of Vitamin C in Oranges: A Citrusy Boost for Your Health
13 Health Benefits of Eating Oranges (6 min 51 sec) https://youtu.be/2dPO6Rfx7-8?si=ojCXgzcAOJCmO7FG A medium navel orange, weighing...
Austin Ollis
May 1, 20243 min read
The Nutritional Brilliance of Apples and Almond Butter: A Perfect Pair for Satiety and Health
Health Benefits of Apples (2 min 4 sec) https://youtu.be/0yEPKXlYQqQ?si=NA0Lw0FQf28-wXYE Apples, those shiny orbs of deliciousness, are...
Austin Ollis
May 1, 20242 min read
The Superfood from the Sea: Why Seaweed is a Must-Have in Your Diet
Nutrition Benefits of Roasted Seaweed (3 min 9 sec) https://youtu.be/ZaofYAZ5BO4?si=_CbuTpJKvbsH7cUC Seaweed, often overlooked as...
Austin Ollis
Apr 30, 20243 min read
Chicken Breast: A Protein Powerhouse for Muscle Repair and Growth
12 Amazing Health Benefits of Chicken Breast (5 min 46 sec) https://youtu.be/ms96TSSMerk?si=reLTKxZrKTopeBZh When it comes to...
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