Blog

Curated nutrition, fitness, and wellness information from the team at Fly Bodies and leaders in the industry

Apr 233 min read

The Low-Calorie Wonder: Asparagus

Interesting Health Benefits of Asparagus (2 min 3 sec) https://youtu.be/cisajlgtrkA?si=ow5y58ojUwM0LxzG A fun and often surprising fact...

Why Ahi Tuna is a Top Choice for High-Quality Protein

Austin Ollis

Apr 234 min read

Why Ahi Tuna is a Top Choice for High-Quality Protein

How to Pan-Sear Tuna (2 min 20 sec) https://youtu.be/58P020yMprQ?si=AcSydi8-U5XK_PDC Protein is the building block of muscles,...

Austin Ollis

Apr 142 min read

Lamb, Bam, Thank You Ma’am!

10 Reasons Why You Should Consume Some More Lamb Meat (6 min 30 sec) https://youtu.be/OAn2LsT-2oM?si=iqOk7l22GD6lZK69 Lamb is not just...

Turkey: The Surprising Comfort Food That Boosts Your Mood

Austin Ollis

Apr 92 min read

Turkey: The Surprising Comfort Food That Boosts Your Mood

When we think of comfort food, images of hearty, indulgent dishes often come to mind. But what if I told you there's a comfort food that...

Protein and Muscle Building: How Much Do You Really Need?

Austin Ollis

Apr 73 min read

Protein and Muscle Building: How Much Do You Really Need?

How Much Protein Do I Need In A Day? (3 min 12 sec) https://youtu.be/b7qZL3wKNWY When it comes to building muscle, protein is often...

Austin Ollis

Apr 54 min read

Avocados: A Powerhouse of Nutrition

Health Benefits Of Avocados (2 min 2 sec) https://youtu.be/0rAsfSS5gaY?si=-aKmSEXj8ByPesNy In the realm of superfoods, avocados hold a...

Understanding Your Body's Circadian Rhythm

Austin Ollis

Apr 43 min read

Understanding Your Body's Circadian Rhythm

How Optimizing Circadian Rhythms Can Increase Healthy Years (13 min 11 sec) https://youtu.be/fciGNBN0nKM?si=dl8Fa0RR4RSrxw8D Your...

The Dopamine Drive: The Secret Behind Our Motivation

Austin Ollis

Apr 43 min read

The Dopamine Drive: The Secret Behind Our Motivation

Improve Your Baseline Dopamine for Motivation & Drive (8 min 3 sec) https://youtu.be/35lS7gJVTyA?si=UDcDsAYD_JYV1EyT Dopamine is a...

Sweet Secrets: The Nutritious World of Sweet Potatoes

Austin Ollis

Apr 33 min read

Sweet Secrets: The Nutritious World of Sweet Potatoes

Are Sweet Potatoes Healthy? (1 min 16 sec) https://youtu.be/1CoYHrz371o?si=M5H3gGUIQ0RDqo9g Sweet potatoes are a colorful and versatile...

Salmon: Amazing Omega-3 Benefits and Easy To Cook!

Austin Ollis

Mar 294 min read

Salmon: Amazing Omega-3 Benefits and Easy To Cook!

Salmon stands out as a powerhouse, particularly renowned for its rich content of Omega-3 fatty acids. These essential nutrients are...

Cracking the Myth: The Truth About Eggs and Heart Health

Austin Ollis

Mar 263 min read

Cracking the Myth: The Truth About Eggs and Heart Health

For decades, eggs have been at the center of a nutritional controversy, often depicted as villains in the story of heart health due to...

The Carrot Chronicle: Unveiling the Beta-Carotene Bonanza

Austin Ollis

Mar 243 min read

The Carrot Chronicle: Unveiling the Beta-Carotene Bonanza

How Many Carrots Do You Need? The Recommended Dietary Allowance (RDA) for vitamin A varies by age, gender, and life stage. For most...

The Exercise High: Unlocking the Secrets of Endorphins and Exercise

Austin Ollis

Mar 222 min read

The Exercise High: Unlocking the Secrets of Endorphins and Exercise

We often encounter the term "runner's high," a state of blissful euphoria that engulfs us, during and after a vigorous workout. This...

Indulging in Dopamine: How Much Is Too Much?

Austin Ollis

Jan 242 min read

Indulging in Dopamine: How Much Is Too Much?

Dopamine Roller Coaster (2 min 6 sec) https://youtu.be/-R-lYALcEnU?si=VTAuY4A8Yf2uHvGI The role of dopamine, often referred to as the...

Diet Honeymoons: Understanding the Initial Enthusiasm of an Exciting New Diet

Austin Ollis

Jan 93 min read

Diet Honeymoons: Understanding the Initial Enthusiasm of an Exciting New Diet

Diet Honeymoons (2 min 31 sec) https://youtu.be/msqIlrpXkwI Embarking on a new diet often sparks a wave of excitement and determination....

Austin Ollis

Dec 20, 20232 min read

Play The Long Game, The Infinite Game

In his book 'The Infinite Game,' Simon Sinek explores the concept of pursuing long-term goals in a continuously evolving environment. He...

Why Should You Incorporate A High Protein Brecky?

Austin Ollis

Dec 17, 20235 min read

Why Should You Incorporate A High Protein Brecky?

5 BEST HIGH PROTEIN BREAKFASTS MADE IN 5 MINUTES OR LESS (11 min 46 sec) https://youtu.be/4ooybhk60Lk?si=OAtHAv8m0HGAlkHU Tips for a...

The BEST Brain Boosting Breakfast (Genius Foods) | Max Lugavere

Austin Ollis

Aug 13, 20221 min read

The BEST Brain Boosting Breakfast (Genius Foods) | Max Lugavere

Dark Leafy Greens Rosemary Beets Arugula Garlic Broccolini Eggs Grass Fed Beef Carrots Cauliflower Blueberries

Protecting Your Brain Health with the Right Nutrients

Austin Ollis

Aug 11, 20221 min read

Protecting Your Brain Health with the Right Nutrients

Research shows that cognitive decline is primarily driven by diet and lifestyle factors that you have control over.

Austin Ollis

Apr 29, 20221 min read

Feed Your Mental Health

How can we use food to have a positive impact on our mental health?