top of page
Blog
Curated nutrition, fitness, and wellness information from the team at Fly Bodies and leaders in the industry
Search
Austin Ollis
Dec 24, 20211 min read
Can the Paleo Diet Reduce Obesity & Other Chronic Diseases
All of the diseases we define as normal, didn’t seem to affect our paleolithic ancestors or contemporary hunter gatherers. Why is that??...
Austin Ollis
Oct 18, 20212 min read
Dr Rhonda Patrick Dives Into Helpful Diet, Exercise and Lifestyle Habits
In this video, Dr Rhonda Patrick dives into a wide range of health topics, which include micronutrient deficiencies, inflammation in the...
Austin Ollis
Oct 5, 20211 min read
Benefits of the Paleo Diet
Chris Kresser, M.S., L.Ac., is a renowned expert, leading clinician, and top educator in the fields of Functional Medicine and ancestral...
Austin Ollis
Sep 13, 20211 min read
Keto vs Paleo.. Similarities, Differences and Benefits
“The best diet is the one you can stick to over the long-term.” In the beginning of a person's health journey, it’s usually helpful to...
bottom of page