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Mar 243 min read

The Art of the Power Nap: Boost Your Day in Just 20 Minutes

Every minute counts in our fast paced world and the ancient art of napping has evolved into a powerful tool for rejuvenation known as the...

Jan 123 min read

The Most Underrated Health & Wellness Tool: Power Naps

Power Naps Are Magic (4 min 26 sec) https://youtu.be/gOFYHLyoBSI “And so during that first part of the night, when we first fall asleep,...