Austin OllisSep 193 min readBoosting Focus & Productivity: 45 & 5 RuleOptimizing Workspace for Productivity, Focus & Creativity | HLP #57 (1 hr 42 min) https://youtu.be/Ze2pc6NwsHQ?si=22XlL4rVwhKIChJ5 We...
Austin OllisSep 174 min readHow Morning Sunlight and Cortisol Work Together to Clear Residual Adenosine and Boost Your EnergyUsing Caffeine To Optimize Mental and Physical Performance https://youtu.be/iw97uvIge7c?si=p2is3H8KS3v71Kjp We all know the feeling of...
Austin OllisMay 275 min readThe Ripple Effect: How Improved Health Elevates Every Aspect of LifeEVERYTHING Improves When Your Health Improves https://youtu.be/eij9CsROwEg (3 min 26 sec) TLDR: When your health improves, every aspect...
Austin OllisApr 13 min read7 Reasons Why Regular Exercise Can Your Productivity and Creativity at WorkIn today’s fast-paced work environment, maintaining high levels of productivity and creativity is essential. Yet, amidst the hustle of...
