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Curated nutrition, fitness, and wellness information from the team at Fly Bodies and leaders in the industry
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Austin Ollis
Sep 193 min read
Boosting Focus & Productivity: 45 & 5 Rule
Optimizing Workspace for Productivity, Focus & Creativity | HLP #57 (1 hr 42 min) https://youtu.be/Ze2pc6NwsHQ?si=22XlL4rVwhKIChJ5 We...
Austin Ollis
Sep 174 min read
How Morning Sunlight and Cortisol Work Together to Clear Residual Adenosine and Boost Your Energy
Using Caffeine To Optimize Mental and Physical Performance https://youtu.be/iw97uvIge7c?si=p2is3H8KS3v71Kjp We all know the feeling of...
Austin Ollis
May 275 min read
The Ripple Effect: How Improved Health Elevates Every Aspect of Life
EVERYTHING Improves When Your Health Improves https://youtu.be/eij9CsROwEg (3 min 26 sec) TLDR: When your health improves, every aspect...
Austin Ollis
Apr 13 min read
7 Reasons Why Regular Exercise Can Your Productivity and Creativity at Work
In today’s fast-paced work environment, maintaining high levels of productivity and creativity is essential. Yet, amidst the hustle of...
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