top of page
Blog
Curated nutrition, fitness, and wellness information from the team at Fly Bodies and leaders in the industry
Search
Austin Ollis
Sep 19, 20243 min read
Boosting Focus & Productivity: 45 & 5 Rule
Optimizing Workspace for Productivity, Focus & Creativity | HLP #57 (1 hr 42 min) https://youtu.be/Ze2pc6NwsHQ?si=22XlL4rVwhKIChJ5 Â We...
Austin Ollis
Sep 17, 20244 min read
How Morning Sunlight and Cortisol Work Together to Clear Residual Adenosine and Boost Your Energy
Using Caffeine To Optimize Mental and Physical Performance https://youtu.be/iw97uvIge7c?si=p2is3H8KS3v71Kjp We all know the feeling of...
Austin Ollis
May 27, 20245 min read
The Ripple Effect: How Improved Health Elevates Every Aspect of Life
EVERYTHING Improves When Your Health Improves https://youtu.be/eij9CsROwEg  (3 min 26 sec) TLDR: When your health improves, every aspect...
Austin Ollis
Apr 1, 20243 min read
7 Reasons Why Regular Exercise Can Your Productivity and Creativity at Work
In today’s fast-paced work environment, maintaining high levels of productivity and creativity is essential. Yet, amidst the hustle of...
bottom of page