Who Wants To Build More Muscle?! Here’s How Much Protein You Need
How Much Protein Is Needed To Build And Maintain Muscle Mass? (6 min 10 sec) https://youtu.be/ogdwauvem7s?si=sqrGNxjD-B-vJMcb&t=60 To...
top of page
Blog
Curated nutrition, fitness, and wellness information from the team at Fly Bodies and leaders in the industry
Search
Austin Ollis
Jul 175 min read
Carnivore Diet: Eat or Pass?
Why Carnivore May Not Be Optimal For The Long Term(12 min 19sec) https://youtu.be/uqzOAAlYY2o?si=eb0e-CUey-JZrXLk An all meat diet gets...
Austin Ollis
Jul 53 min read
The Rotisserie Chicken: Convenience Without Compromise
Is Rotisserie Chicken Healthy? - Ask a Nutritionist (8 min) https://youtu.be/DMMorh1fm-Q?si=nP5RuKRxKSGHx0Ge Americans buy 900 million...
Austin Ollis
Jun 253 min read
“What’s For Breakfast?!”
When I was around 9 years old, my Mom and Dad would take turns sitting with my brothers and sister and me while we said our prayers...
Austin Ollis
May 253 min read
Understanding Complete and Incomplete Proteins: A Guide to Optimizing Your Protein Needs
What Are Complete Proteins & Incomplete Proteins?? (1 min 47 sec) https://youtu.be/652GrZpLkPs?si=dc4wcsw0io7edgY7 How much protein you...
Austin Ollis
May 103 min read
Chicken Thighs vs. Chicken Breasts: Nutritional Profiles and Cost Differences
Air Fryer Chicken Nuggets (7 min 49 sec) https://youtu.be/mCxjaDhvITw?si=f0FTmzV9aJZcieh0 When it comes to poultry, chicken is a staple...
Austin Ollis
May 94 min read
Feeling Frugal?! Buy This Fish For Din Din
Just 3 Ingredients Tasty Oven Baked Tilapia in 10 min (4 min 5 sec) https://youtu.be/a9kG5yGDKV4?si=Kq5iFwIHi0R1-lfg Tilapia, a popular...
Austin Ollis
May 43 min read
Why Shrimp Is Your Go-To Protein Powerhouse
Super Easy Way To Make Grilled Shrimp (2 min 12 sec) https://youtu.be/BUA9rkYeMWU?si=XbSvFjmkvlFyhHCz 8 Incredible Benefits of Shrimp (7...
Austin Ollis
Apr 303 min read
Chicken Breast: A Protein Powerhouse for Muscle Repair and Growth
12 Amazing Health Benefits of Chicken Breast (5 min 46 sec) https://youtu.be/ms96TSSMerk?si=reLTKxZrKTopeBZh When it comes to maintaining...
Austin Ollis
Apr 234 min read
Why Ahi Tuna is a Top Choice for High-Quality Protein
How to Pan-Sear Tuna (2 min 20 sec) https://youtu.be/58P020yMprQ?si=AcSydi8-U5XK_PDC Protein is the building block of muscles, essential...
Austin Ollis
Apr 73 min read
Protein and Muscle Building: How Much Do You Really Need?
How Much Protein Do I Need In A Day? (3 min 12 sec) https://youtu.be/b7qZL3wKNWY When it comes to building muscle, protein is often...
Austin Ollis
Mar 263 min read
Cracking the Myth: The Truth About Eggs and Heart Health
For decades, eggs have been at the center of a nutritional controversy, often depicted as villains in the story of heart health due to...
Austin Ollis
Jan 213 min read
Protein: How Much Should I Eat Per Day?
How Much Protein Do I Need In a Day? (3 min 12 sec) https://youtu.be/b7qZL3wKNWY?si=wIX3IPNJv10ads0A Protein is often hailed as the...
Austin Ollis
Dec 17, 20235 min read
Why Should You Incorporate A High Protein Brecky?
5 BEST HIGH PROTEIN BREAKFASTS MADE IN 5 MINUTES OR LESS (11 min 46 sec) https://youtu.be/4ooybhk60Lk?si=OAtHAv8m0HGAlkHU Tips for a...
Austin Ollis
Nov 19, 20221 min read
Why You CAN”T LOSE Weight & How To START BURNING Your Belly Fat! | Max Lugavere
Prioritizing protein can help you feel more satiated and not eat as much. Cortisol spikes naturally in the morning and helps us wake up. ...
Austin Ollis
Jul 7, 20221 min read
The Metabolic Benefits of Exercise, muscle mass & protein intake | Peter Attia
People get caught up in carbs and fats and they’re not even exercising. Exercise, even if you are just walking, might be the most...
Austin Ollis
Mar 29, 20221 min read
Protein An Indispensable Nutrient
Protein must be consumed by the diet. It is a primary part of your diet. Amino acids are the building blocks of protein.
bottom of page