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Jul 244 min read

Who Wants To Build More Muscle?! Here’s How Much Protein You Need

How Much Protein Is Needed To Build And Maintain Muscle Mass? (6 min 10 sec) https://youtu.be/ogdwauvem7s?si=sqrGNxjD-B-vJMcb&t=60 To...

Jul 7, 20221 min read

The Metabolic Benefits of Exercise, muscle mass & protein intake | Peter Attia

People get caught up in carbs and fats and they’re not even exercising. Exercise, even if you are just walking, might be the most...