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Curated nutrition, fitness, and wellness information from the team at Fly Bodies and leaders in the industry
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Harness the Power of Box Breathing to Manage Stress
Box Breathing for Stress - CHI Health (2 min 12 sec) https://youtu.be/G25IR0c-Hj8?si=4KgV2uDlVXTnhi6F Why Use Box Breathing For Stress...
Austin Ollis
May 19, 20243 min read
SQUEEZING Stress Balls for Relaxation and Stress Management
How To Properly Use A Stress Ball (2 min 22 sec) https://youtu.be/QOeFKXIhu-w?si=t5e34-rc44ONWWY7 The Science Behind the Squeeze When...
Austin Ollis
Apr 3, 20243 min read
Magnesium: The "Relaxation Mineral" and Its Impacts on Health
Magnesium, often dubbed the "relaxation mineral," plays a pivotal role in human health, particularly in muscle relaxation, stress...
Austin Ollis
Mar 31, 20243 min read
The 4-7-8 Breathing Technique: A Simple Exercise for Deep Relaxation
Dr. Andrew Weil 4-7-8 Breathing Technique (2 min 21 sec) https://youtu.be/p8fjYPC-k2k?si=CoqYKi3QG-ZlJglr Finding quick and effective...
Austin Ollis
Mar 25, 20243 min read
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