Austin OllisMay 193 min readHarness the Power of Box Breathing to Manage StressBox Breathing for Stress - CHI Health (2 min 12 sec) https://youtu.be/G25IR0c-Hj8?si=4KgV2uDlVXTnhi6F Why Use Box Breathing For Stress...
Austin OllisApr 33 min readSQUEEZING Stress Balls for Relaxation and Stress ManagementHow To Properly Use A Stress Ball (2 min 22 sec) https://youtu.be/QOeFKXIhu-w?si=t5e34-rc44ONWWY7 The Science Behind the Squeeze When you...
Austin OllisMar 313 min readMagnesium: The "Relaxation Mineral" and Its Impacts on HealthMagnesium, often dubbed the "relaxation mineral," plays a pivotal role in human health, particularly in muscle relaxation, stress...
Austin OllisMar 253 min readThe 4-7-8 Breathing Technique: A Simple Exercise for Deep RelaxationDr. Andrew Weil 4-7-8 Breathing Technique (2 min 21 sec) https://youtu.be/p8fjYPC-k2k?si=CoqYKi3QG-ZlJglr Finding quick and effective...
