top of page
Blog
Curated nutrition, fitness, and wellness information from the team at Fly Bodies and leaders in the industry
Search
Austin Ollis
May 193 min read
Harness the Power of Box Breathing to Manage Stress
Box Breathing for Stress - CHI Health (2 min 12 sec) https://youtu.be/G25IR0c-Hj8?si=4KgV2uDlVXTnhi6F Why Use Box Breathing For Stress...
Austin Ollis
Apr 33 min read
SQUEEZING Stress Balls for Relaxation and Stress Management
How To Properly Use A Stress Ball (2 min 22 sec) https://youtu.be/QOeFKXIhu-w?si=t5e34-rc44ONWWY7 The Science Behind the Squeeze When...
Austin Ollis
Mar 313 min read
Magnesium: The "Relaxation Mineral" and Its Impacts on Health
Magnesium, often dubbed the "relaxation mineral," plays a pivotal role in human health, particularly in muscle relaxation, stress...
Austin Ollis
Mar 253 min read
The 4-7-8 Breathing Technique: A Simple Exercise for Deep Relaxation
Dr. Andrew Weil 4-7-8 Breathing Technique (2 min 21 sec) https://youtu.be/p8fjYPC-k2k?si=CoqYKi3QG-ZlJglr Finding quick and effective...
bottom of page