Austin OllisMay 202 min readThe Impact of Sleep on Memory and Alzheimer’s RiskThe Connection Between Sleep and Alzheimer’s (5 min 7 sec) https://youtu.be/6G3UIrqiFLw?si=aHmbmSWBhoynG3Mn Sleep is often seen as a...
Austin OllisMay 133 min readThe Science of Sleep: Why You Should Avoid Bright Lights Before Bed How Does Blue Light & Other Light Affect Your Sleep? | Dr. Andrew Huberman (7 min 10 sec) https://youtu.be/ZrywkDJ8W9k?si=8LxRysBXKYGBCFL...
Austin OllisMar 302 min readUnderstanding the Structure of Sleep: An Exploration of Sleep ArchitectureSleep architecture is divided into NREM and REM phases, each serving distinct functions vital for rejuvenation and health. A Walk Through...
Austin OllisMar 252 min readThe Function of Dreams: An Exploration into Cognitive and Emotional Processes during REM SleepDreaming, a phenomenon predominantly occurring during the Rapid Eye Movement (REM) sleep phase, has long intrigued scientists and...
