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Sep 163 min read

The Science of Dopamine: Why It’s Released in Anticipation and Craving

Improve Your Baseline Dopamine for Motivation & Drive (8 min 3 sec) https://youtu.be/35lS7gJVTyA?si=UDcDsAYD_JYV1EyT Dopamine is often...

Jul 23, 20221 min read

Hunger, Reward, Stress, and Food Intake Regulation | Christopher Gardner

There are a lot of inputs into the brain that regulate our eating habits. The 3 main regulators are hunger, reward and stress. ...