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Curated nutrition, fitness, and wellness information from the team at Fly Bodies and leaders in the industry
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Austin Ollis
May 302 min read
Sweat it Out: The Surprising Benefits of Sauna on Longevity and Well-Being
Sauna Benefits Deep Dive and Optimal use with Dr. Rhonda Patrick & Medcram https://youtu.be/RWkv9ad7zvc?si=axSOvYOAgRNLQt3z Saunas have...
Austin Ollis
Mar 304 min read
The Therapeutic Effects of Sauna Use on Stress Reduction
The tradition of sauna bathing, with its roots in various cultures, has evolved into a global wellness practice, lauded for its numerous...
Austin Ollis
Sep 21, 20221 min read
How Long Should You Stay In The Sauna & Ice Bath? - Andrew Huberman
The threshold you are trying to hit each week is at least 11 minutes of uncomfortable but safe cold exposure total. How cold? Cold...
Austin Ollis
Aug 16, 20221 min read
Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick
Frequent Sauna Use is associated with a lower risk of death from cardiovascular disease, a lower risk of sudden cardiac death, a lower...
Austin Ollis
Dec 20, 20211 min read
Hormetic Stressors - Health Benefits of Sauna and Cold Exposure
Dr. Rhonda Patrick discusses the health benefits of sauna and cold exposure therapy. A study followed 2,000 middle aged finish men for...
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