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Curated nutrition, fitness, and wellness information from the team at Fly Bodies and leaders in the industry
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Austin Ollis
Sep 12, 20243 min read
Chasing Happiness Will Leave You Wanting More
Why You Need Stress In Your Life (14 min) https://youtu.be/nRzZrufaUWA?si=vnuC4oWFlpyRp-fo  Excerpt from the Stress Prescription: What...
Austin Ollis
Apr 24, 20242 min read
The Power of Sunlight: Boosting Cellular Function and Vitality
Using Light to Optimize Health (2 hr 23 min) https://youtu.be/UF0nqolsNZc?si=QLT8V2fTFLL7pEFe  When we think of sunlight, we often...
Austin Ollis
Apr 17, 20243 min read
Boost Your Mood Naturally with Vitamin B6!
What is Vitamin B6? Deficiencies, Symptoms, and Foods (2 min 45 sec) https://youtu.be/ir7XkFrCmFA?si=B8WcA--XchtaT2hx  Finding natural...
Austin Ollis
Apr 14, 20241 min read
Sunshine and Serotonin: How Natural Light Sharpens Your Mind and Lifts Your Mood
Increase Serotonin Levels Naturally! (3 min 35 sec) https://youtu.be/XDJ4II8dvAU?si=K4KXhAkiPkfosWsn&t=87 Â Sun exposure plays a pivotal...
Austin Ollis
Apr 9, 20242 min read
Turkey: The Surprising Comfort Food That Boosts Your Mood
When we think of comfort food, images of hearty, indulgent dishes often come to mind. But what if I told you there's a comfort food that...
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