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Curated nutrition, fitness, and wellness information from the team at Fly Bodies and leaders in the industry
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Austin Ollis
Nov 23, 20243 min read
How to Reclaim Your Time Without Losing Sleep: Tips for Coping with “Revenge Bedtime Procrastination"
What Would Happen If You Didn’t Sleep? https://youtu.be/dqONk48l5vY?si=4SgM9o3BKLYaI1P-  Choose to be well rested It’s 10PM, and you’re...
Austin Ollis
Jul 3, 20242 min read
Sunset Lovers
Sunset Lover https://youtu.be/4fQeaM62mOY?si=Wu-GzzG21hcbyeqD Â Viewing the sunset in the evening can help blunt the effects of blue...
Austin Ollis
Jun 7, 20245 min read
Can’t Sleep? Try These Actionable Techniques to Fall Asleep
Dr. Weil Explains 4-7-8 Breathing (2 min 22 sec) https://youtu.be/p8fjYPC-k2k?si=SN0UE6yQEBZ317n0  We’ve all been there: you’re lying in...
Austin Ollis
May 29, 20243 min read
Win the Day With a Morning Walk
What Are The Benefits Of Starting Your Day With A Walk? (4 min 10 sec) https://youtu.be/aTlFbC6xE9g?si=jWBM0BOqJ9sKW3Ck&t=9  What’s all...
Austin Ollis
May 28, 20243 min read
Wake up, Workout, Feel Better
Morning Exercise (3 min 5 sec) https://youtu.be/372fQrcartA Â Almost every time I kick off my day with a morning workout, I find myself...
Austin Ollis
May 23, 20243 min read
Exercise Alleviates Stress: Your Ultimate Guide to a Calmer Mind and Body
Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging | Huberman Lab Podcast (2 hr 5 min) https://youtu.be/ulHrUVV3Kq4?s...
Austin Ollis
May 20, 20242 min read
The Impact of Sleep on Memory and Alzheimer’s Risk
The Connection Between Sleep and Alzheimer’s (5 min 7 sec) https://youtu.be/6G3UIrqiFLw?si=aHmbmSWBhoynG3Mn  Sleep is often seen as a...
Austin Ollis
May 13, 20243 min read
The Science of Sleep: Why You Should Avoid Bright Lights Before Bed
How Does Blue Light & Other Light Affect Your Sleep? | Dr. Andrew Huberman (7 min 10 sec) https://youtu.be/ZrywkDJ8W9k?si=8LxRysBXKYGBCFL...
Austin Ollis
Apr 24, 20243 min read
Why Regular Exposure to Natural Light Fine-Tunes Your Body’s Internal Clock and Improves Sleep Patterns
How to Feel Energized & Sleep Better With One Morning Activity( 6 min 32 sec) https://youtu.be/WDv4AWk0J3U?si=ZvHTRtb9Sy1X0v9o  If...
Austin Ollis
Apr 5, 20243 min read
The SCN: The Role of the Brain's Master Clock
2-Minute Neuroscience: Suprachiasmatic Nucleus (1 min 58 sec) https://youtu.be/DHpCBmq_z60?si=2UkNug2hcjBFA1iF Â The suprachiasmatic...
Austin Ollis
Apr 4, 20243 min read
Understanding Your Body's Circadian Rhythm
How Optimizing Circadian Rhythms Can Increase Healthy Years (13 min 11 sec) https://youtu.be/fciGNBN0nKM?si=dl8Fa0RR4RSrxw8D Â Your...
Austin Ollis
Apr 4, 20243 min read
The Dopamine Drive: The Secret Behind Our Motivation
Improve Your Baseline Dopamine for Motivation & Drive (8 min 3 sec) https://youtu.be/35lS7gJVTyA?si=UDcDsAYD_JYV1EyT  Dopamine is a...
Austin Ollis
Apr 4, 20243 min read
The Wonders of Natural Light: How Sunlight Synchronizes Your Sleep Cycle
How to Feel Energized & Sleep Better With One Morning Activity (6 min 31 sec) https://youtu.be/WDv4AWk0J3U?si=RbCNXmuxzCDs6ngQ Â With all...
Austin Ollis
Apr 3, 20243 min read
Making A Good Decision vs Bad Decision May Be Decided By The Sleep You Got The Night Before
How Sleep Affects Your Emotions (3 min 40 sec) https://youtu.be/6F8wFkScnME?si=ucHhZGKLNUBqnSMy  The science of sleep suggests that...
Austin Ollis
Apr 2, 20243 min read
The Essential Role of Sleep in Boosting Your Immune System
How Sleep Can Improve Your Immunity ( 2 min 17 sec) https://youtu.be/SiDMd-b-R2g?si=hGsG4sbVioOVH41f  During sleep, our bodies perform...
Austin Ollis
Apr 1, 20243 min read
The Ideal Sleep Temperature: Why Cooler is Better for Your Slumber
Why 60-67 Degrees Fahrenheit? The range of 60 to 67 degrees Fahrenheit (15.56 to 18.3 degrees Celsius) is often cited by sleep experts as...
Austin Ollis
Mar 31, 20243 min read
The Power of Sleep: Unlocking Athletic Excellence
In the world of athletics, where every second and every move counts, sleep often emerges as the unsung hero behind peak performance. Far...
Austin Ollis
Mar 31, 20243 min read
Magnesium: The "Relaxation Mineral" and Its Impacts on Health
Magnesium, often dubbed the "relaxation mineral," plays a pivotal role in human health, particularly in muscle relaxation, stress...
Austin Ollis
Mar 30, 20242 min read
Understanding the Structure of Sleep: An Exploration of Sleep Architecture
Sleep architecture is divided into NREM and REM phases, each serving distinct functions vital for rejuvenation and health. A Walk Through...
Austin Ollis
Mar 29, 20243 min read
The Silent Teacher: How Sleep Educates and Enhances Your Mind
One of the most powerful tools at our disposal for learning new things is sleep. Far from being a passive state of rest, sleep is a...
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