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Curated nutrition, fitness, and wellness information from the team at Fly Bodies and leaders in the industry
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Austin Ollis
May 11, 20243 min read
The Triple-Threat Workout: Weight Training, HIIT, and Active Recovery for Holistic Health
Number 1 HIIT Exercise That Burns the MOST Body Fat (15 min 54 sec) ​ https://youtu.be/_eB3z1mhlBw?si=s-BMS0aU57HgbevV  Everyone is...
Austin Ollis
Apr 7, 20243 min read
The Secrets to Stronger Bones: The Power of Weight-Bearing Exercises
In the United States, around 10 million individuals aged 50 and above are living with osteoporosis, with a significant majority being...
Austin Ollis
Apr 5, 20244 min read
Muscle Growth: The Science of Hypertrophy
How to Build Muscle, According to Science (8 min 39 sec) https://youtu.be/dSU2ATHT830?si=5pKJQalQNy77oOpU Â When it comes to fitness and...
Austin Ollis
Mar 31, 20244 min read
Extending Lifespan with Strength Training: The Science Behind Muscular Health
The average adult should aim to incorporate strength training into their weekly schedule at least two to three times, with sessions...
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