Blog

May 113 min read

The Triple-Threat Workout: Weight Training, HIIT, and Active Recovery for Holistic Health

Number 1 HIIT Exercise That Burns the MOST Body Fat (15 min 54 sec) https://youtu.be/_eB3z1mhlBw?si=s-BMS0aU57HgbevV Everyone is always...

Apr 73 min read

The Secrets to Stronger Bones: The Power of Weight-Bearing Exercises

In the United States, around 10 million individuals aged 50 and above are living with osteoporosis, with a significant majority being...

Apr 54 min read

Muscle Growth: The Science of Hypertrophy

How to Build Muscle, According to Science (8 min 39 sec) https://youtu.be/dSU2ATHT830?si=5pKJQalQNy77oOpU When it comes to fitness and...

Mar 314 min read

Extending Lifespan with Strength Training: The Science Behind Muscular Health

The average adult should aim to incorporate strength training into their weekly schedule at least two to three times, with sessions...