Chasing Happiness Will Leave You Wanting More
Why You Need Stress In Your Life (14 min) https://youtu.be/nRzZrufaUWA?si=vnuC4oWFlpyRp-fo Excerpt from the Stress Prescription: What...
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Austin Ollis
Jul 23 min read
The Stress of Uncertainty: Why Predictability Is A Calming Force
How predictable is your day? Do you have to constantly worry about kids misbehaving in a classroom? Or stress about not knowing what...
Austin Ollis
May 233 min read
Exercise Alleviates Stress: Your Ultimate Guide to a Calmer Mind and Body
Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging | Huberman Lab Podcast (2 hr 5 min) https://youtu.be/ulHrUVV3Kq4?s...
Austin Ollis
Apr 33 min read
SQUEEZING Stress Balls for Relaxation and Stress Management
How To Properly Use A Stress Ball (2 min 22 sec) https://youtu.be/QOeFKXIhu-w?si=t5e34-rc44ONWWY7 The Science Behind the Squeeze When you...
Austin Ollis
Apr 33 min read
Making A Good Decision vs Bad Decision May Be Decided By The Sleep You Got The Night Before
How Sleep Affects Your Emotions (3 min 40 sec) https://youtu.be/6F8wFkScnME?si=ucHhZGKLNUBqnSMy The science of sleep suggests that...
Austin Ollis
Apr 22 min read
Unveiling Harmony: The Stress-Reducing Power of Music
In modern life, stress often plays a relentless melody and finding tranquility can feel like a quest for a rare chord in an endless...
Austin Ollis
Mar 293 min read
Embracing the Chill: The Surprising Benefits of Cold Exposure
We often seek warmth and comfort, yet, an unexpected ally in enhancing health and resilience lies in the brisk embrace of the cold. Brief...
Austin Ollis
Mar 282 min read
The Silver Lining of Stress: Embracing Eustress for Personal Growth
When we think of stress, the narrative is often negative, conjuring images of sleepless nights and anxiety-filled days. However, not all...
Austin Ollis
Mar 272 min read
The Healing Power of Words: How Journaling Can Alleviate Stress
Stress has become a constant companion for many. Amidst the hustle and bustle, finding solace and clarity can sometimes feel like...
Austin Ollis
Sep 15, 20221 min read
Quieting The Thoughts That Keep You Awake With Cognitive Techniques | Ashley Mason Ph. D.
Whatever we choose to not think about during the day will make an appearance in our brains at night when we are trying to fall asleep....
Austin Ollis
Jul 23, 20221 min read
Hunger, Reward, Stress, and Food Intake Regulation | Christopher Gardner
There are a lot of inputs into the brain that regulate our eating habits. The 3 main regulators are hunger, reward and stress. ...
Austin Ollis
Jun 16, 20221 min read
How to Control Stress in Real-Time | Andrew Huberman
Your breathing can directly impact your heart rate and your level of stress or calm. If you want to speed up your heart rate, and be...
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