Blog

Sep 123 min read

Chasing Happiness Will Leave You Wanting More

Why You Need Stress In Your Life (14 min) https://youtu.be/nRzZrufaUWA?si=vnuC4oWFlpyRp-fo Excerpt from the Stress Prescription: What...

Jul 23 min read

The Stress of Uncertainty: Why Predictability Is A Calming Force

How predictable is your day? Do you have to constantly worry about kids misbehaving in a classroom? Or stress about not knowing what...

May 233 min read

Exercise Alleviates Stress: Your Ultimate Guide to a Calmer Mind and Body

Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging | Huberman Lab Podcast (2 hr 5 min) https://youtu.be/ulHrUVV3Kq4?s...

Apr 33 min read

SQUEEZING Stress Balls for Relaxation and Stress Management

How To Properly Use A Stress Ball (2 min 22 sec) https://youtu.be/QOeFKXIhu-w?si=t5e34-rc44ONWWY7 The Science Behind the Squeeze When...

Apr 33 min read

Making A Good Decision vs Bad Decision May Be Decided By The Sleep You Got The Night Before

How Sleep Affects Your Emotions (3 min 40 sec) https://youtu.be/6F8wFkScnME?si=ucHhZGKLNUBqnSMy The science of sleep suggests that...

Apr 22 min read

Unveiling Harmony: The Stress-Reducing Power of Music

In modern life, stress often plays a relentless melody and finding tranquility can feel like a quest for a rare chord in an endless...

Mar 293 min read

Embracing the Chill: The Surprising Benefits of Cold Exposure

We often seek warmth and comfort, yet, an unexpected ally in enhancing health and resilience lies in the brisk embrace of the cold. Brief...

Mar 282 min read

The Silver Lining of Stress: Embracing Eustress for Personal Growth

When we think of stress, the narrative is often negative, conjuring images of sleepless nights and anxiety-filled days. However, not all...

Mar 272 min read

The Healing Power of Words: How Journaling Can Alleviate Stress

Stress has become a constant companion for many. Amidst the hustle and bustle, finding solace and clarity can sometimes feel like...

Sep 15, 20221 min read

Quieting The Thoughts That Keep You Awake With Cognitive Techniques | Ashley Mason Ph. D.

Whatever we choose to not think about during the day will make an appearance in our brains at night when we are trying to fall asleep....

Jul 23, 20221 min read

Hunger, Reward, Stress, and Food Intake Regulation | Christopher Gardner

There are a lot of inputs into the brain that regulate our eating habits. The 3 main regulators are hunger, reward and stress. ...

Jun 16, 20221 min read

How to Control Stress in Real-Time | Andrew Huberman

Your breathing can directly impact your heart rate and your level of stress or calm. If you want to speed up your heart rate, and be...