Blog

Curated nutrition, fitness, and wellness information from the team at Fly Bodies and leaders in the industry

The Power of Perceived Control: How It Influences Happiness, Health, and Wealth

Aug 223 min read

The Power of Perceived Control: How It Influences Happiness, Health, and Wealth

How to Manage & Better Understanding Stress | Dr Elissa Epel (6 min 26 sec) https://youtu.be/ZUoT89ceuCs?si=RNGwkap0SItTnTXK “A high...

The Stress of Uncertainty: Why Predictability Is A Calming Force

Austin Ollis

Jul 23 min read

The Stress of Uncertainty: Why Predictability Is A Calming Force

How predictable is your day? Do you have to constantly worry about kids misbehaving in a classroom? Or stress about not knowing what...

Master Stress, Boost Brain Power, and Live Longer with Exercise

Austin Ollis

Jun 203 min read

Master Stress, Boost Brain Power, and Live Longer with Exercise

Fly Bodies Top 3 Reasons To Exercise (3 min) https://youtu.be/9UAz6o3rb3I Want to be able to handle stressful situations better? ...

Can’t Sleep? Try These Actionable Techniques to Fall Asleep

Austin Ollis

Jun 75 min read

Can’t Sleep? Try These Actionable Techniques to Fall Asleep

Dr. Weil Explains 4-7-8 Breathing (2 min 22 sec) https://youtu.be/p8fjYPC-k2k?si=SN0UE6yQEBZ317n0 We’ve all been there: you’re lying in...

Austin Ollis

May 293 min read

Win the Day With a Morning Walk

What Are The Benefits Of Starting Your Day With A Walk? (4 min 10 sec) https://youtu.be/aTlFbC6xE9g?si=jWBM0BOqJ9sKW3Ck&t=9 What’s all...

Austin Ollis

May 253 min read

Is Cold Plunging Worth It?..

Dr. Susanna Soberg: How to Use Cold & Heat Exposure to Improve Your Health | Huberman Lab Podcast https://www.youtube.com/watch?v=x3MgDtZ...

Exercise Alleviates Stress: Your Ultimate Guide to a Calmer Mind and Body

Austin Ollis

May 233 min read

Exercise Alleviates Stress: Your Ultimate Guide to a Calmer Mind and Body

Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging | Huberman Lab Podcast (2 hr 5 min) https://youtu.be/ulHrUVV3Kq4?s...

Harness the Power of Box Breathing to Manage Stress

Austin Ollis

May 193 min read

Harness the Power of Box Breathing to Manage Stress

Box Breathing for Stress - CHI Health (2 min 12 sec) https://youtu.be/G25IR0c-Hj8?si=4KgV2uDlVXTnhi6F Why Use Box Breathing For Stress...

SQUEEZING Stress Balls for Relaxation and Stress Management

Austin Ollis

Apr 33 min read

SQUEEZING Stress Balls for Relaxation and Stress Management

How To Properly Use A Stress Ball (2 min 22 sec) https://youtu.be/QOeFKXIhu-w?si=t5e34-rc44ONWWY7 The Science Behind the Squeeze When...

Making A Good Decision vs Bad Decision May Be Decided By The Sleep You Got The Night Before

Austin Ollis

Apr 33 min read

Making A Good Decision vs Bad Decision May Be Decided By The Sleep You Got The Night Before

How Sleep Affects Your Emotions (3 min 40 sec) https://youtu.be/6F8wFkScnME?si=ucHhZGKLNUBqnSMy The science of sleep suggests that...

The Science Behind Progressive Muscle Relaxation (PMR)

Austin Ollis

Apr 25 min read

The Science Behind Progressive Muscle Relaxation (PMR)

In the whirlwind of daily life, carving out moments for relaxation might feel nearly impossible. Yet, Progressive Muscle Relaxation (PMR)...

Laugh A Little: A Key to Stress Management

Austin Ollis

Mar 313 min read

Laugh A Little: A Key to Stress Management

Stress has become a constant companion for many. However, amidst the myriad of stress management techniques, there lies a simple, yet...

The Therapeutic Effects of Sauna Use on Stress Reduction

Austin Ollis

Mar 304 min read

The Therapeutic Effects of Sauna Use on Stress Reduction

The tradition of sauna bathing, with its roots in various cultures, has evolved into a global wellness practice, lauded for its numerous...

Embracing the Chill: The Surprising Benefits of Cold Exposure

Austin Ollis

Mar 293 min read

Embracing the Chill: The Surprising Benefits of Cold Exposure

We often seek warmth and comfort, yet, an unexpected ally in enhancing health and resilience lies in the brisk embrace of the cold. Brief...

The Silver Lining of Stress: Embracing Eustress for Personal Growth

Austin Ollis

Mar 282 min read

The Silver Lining of Stress: Embracing Eustress for Personal Growth

When we think of stress, the narrative is often negative, conjuring images of sleepless nights and anxiety-filled days. However, not all...

The Healing Power of Words: How Journaling Can Alleviate Stress

Austin Ollis

Mar 272 min read

The Healing Power of Words: How Journaling Can Alleviate Stress

Stress has become a constant companion for many. Amidst the hustle and bustle, finding solace and clarity can sometimes feel like...

Embracing Nature's Embrace: The Healing Power of Shinrin-Yoku

Austin Ollis

Mar 263 min read

Embracing Nature's Embrace: The Healing Power of Shinrin-Yoku

In an age where the buzz and hum of technology and urban life rarely cease, the Japanese practice of Shinrin-yoku, or forest bathing,...

The Most Underrated Health & Wellness Tool: Power Naps

Austin Ollis

Jan 123 min read

The Most Underrated Health & Wellness Tool: Power Naps

Power Naps Are Magic (4 min 26 sec) https://youtu.be/gOFYHLyoBSI “And so during that first part of the night, when we first fall asleep,...

Austin Ollis

Dec 20, 20232 min read

Play The Long Game, The Infinite Game

In his book 'The Infinite Game,' Simon Sinek explores the concept of pursuing long-term goals in a continuously evolving environment. He...

Quieting The Thoughts That Keep You Awake With Cognitive Techniques | Ashley Mason Ph. D.

Austin Ollis

Sep 15, 20221 min read

Quieting The Thoughts That Keep You Awake With Cognitive Techniques | Ashley Mason Ph. D.

Whatever we choose to not think about during the day will make an appearance in our brains at night when we are trying to fall asleep....