Master Stress, Boost Brain Power, and Live Longer with Exercise
Fly Bodies Top 3 Reasons To Exercise (3 min) https://youtu.be/9UAz6o3rb3I Want to be able to handle stressful situations better? ...
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Austin Ollis
May 293 min read
Win the Day With a Morning Walk
What Are The Benefits Of Starting Your Day With A Walk? (4 min 10 sec) https://youtu.be/aTlFbC6xE9g?si=jWBM0BOqJ9sKW3Ck&t=9 What’s all...
Austin Ollis
May 233 min read
Exercise Alleviates Stress: Your Ultimate Guide to a Calmer Mind and Body
Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging | Huberman Lab Podcast (2 hr 5 min) https://youtu.be/ulHrUVV3Kq4?s...
Austin Ollis
May 193 min read
Harness the Power of Box Breathing to Manage Stress
Box Breathing for Stress - CHI Health (2 min 12 sec) https://youtu.be/G25IR0c-Hj8?si=4KgV2uDlVXTnhi6F Why Use Box Breathing For Stress...
Austin Ollis
Apr 33 min read
SQUEEZING Stress Balls for Relaxation and Stress Management
How To Properly Use A Stress Ball (2 min 22 sec) https://youtu.be/QOeFKXIhu-w?si=t5e34-rc44ONWWY7 The Science Behind the Squeeze When you...
Austin Ollis
Apr 25 min read
The Science Behind Progressive Muscle Relaxation (PMR)
In the whirlwind of daily life, carving out moments for relaxation might feel nearly impossible. Yet, Progressive Muscle Relaxation (PMR)...
Austin Ollis
Apr 22 min read
Unveiling Harmony: The Stress-Reducing Power of Music
In modern life, stress often plays a relentless melody and finding tranquility can feel like a quest for a rare chord in an endless...
Austin Ollis
Mar 313 min read
Laugh A Little: A Key to Stress Management
Stress has become a constant companion for many. However, amidst the myriad of stress management techniques, there lies a simple, yet...
Austin Ollis
Mar 272 min read
The Healing Power of Words: How Journaling Can Alleviate Stress
Stress has become a constant companion for many. Amidst the hustle and bustle, finding solace and clarity can sometimes feel like...
Austin Ollis
Sep 4, 20221 min read
How To Do The 4-7-8 Breathing Technique For Relaxation
Breathe in through your nose for 4 seconds, hold for 7 seconds and then breathe our for 8 seconds. Repeat this cycle 4 times.
Austin Ollis
Jun 16, 20221 min read
How to Control Stress in Real-Time | Andrew Huberman
Your breathing can directly impact your heart rate and your level of stress or calm. If you want to speed up your heart rate, and be...
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